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Quinoa, Veggies and Tuna
by member: SHRoberts
Yummy quinoa dish with high nutritional value
per serve - Calories: 243kcal | Fat: 6.23g | Carbs: 30.65g | Prot: 17.54g
Fish Stew
by member: jmf2018
Mexican inspired white fish stew.
per serve - Calories: 407kcal | Fat: 16.59g | Carbs: 25.05g | Prot: 41.55g
Omelette Muffins
by member: JoeSixPac
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
per serve - Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
Next-to-Eden Garden Salad
by member: TheAbyssalDark
A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal.
per serve - Calories: 126kcal | Fat: 8.89g | Carbs: 9.47g | Prot: 3.92g
Low Carb Shepherd's Pie
by member: just_keep_swimming
Lower carbs by using a cheesy cauliflower topping.
per serve - Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g
Boil Egg Scramble - Indian Style
by member: jimpal1
Egg curry made by shredded boil eggs.
per serve - Calories: 424kcal | Fat: 29.34g | Carbs: 20.54g | Prot: 22.28g
Chicken Casserole
by member: Magick Mitch
Old school egg noodle bake.
per serve - Calories: 350kcal | Fat: 8.68g | Carbs: 53.54g | Prot: 14.55g
Hashbrown Egg Bites
by member: bkettle22
Light and delicious, perfect for breakfast.
per serve - Calories: 190kcal | Fat: 8.61g | Carbs: 12.06g | Prot: 15.65g
Cauliflower Couscous
by member: Sylvie Basque
This recipe is packed with flavors and is a great way to add vegetables to your diet.
per serve - Calories: 61kcal | Fat: 0.35g | Carbs: 13.53g | Prot: 3.89g
Turkey Broccoli Braid
by member: suitorh
Turkey and broccoli filled pastry.
per serve - Calories: 526kcal | Fat: 28.55g | Carbs: 50.21g | Prot: 14.38g
Mushroom Sauce
by member: Sooling
Use layered in lasagna or tossed with hot pasta.
per serve - Calories: 101kcal | Fat: 8.25g | Carbs: 5.64g | Prot: 1.97g
Crustless Spinach Quiche
by member: Ozou
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
Curry Bean Salad
by member: ~Vee~
A colorful and crunchy mix of beans and veggies.
per serve - Calories: 155kcal | Fat: 2.14g | Carbs: 27.74g | Prot: 8.04g
Stir Fried Veggies
by member: Odoruhono
A great side dish for fried main dishes.
per serve - Calories: 127kcal | Fat: 4.05g | Carbs: 19.56g | Prot: 6.21g
Mediterranean Quinoa Salad
by member: CathyHan
Tangy, full meal salad with grilled chicken and kalamata olives.
per serve - Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g
Crazy Crust Pizza
by member: Ozou
Homemade pizza crust with tasty toppings.
per serve - Calories: 357kcal | Fat: 17.98g | Carbs: 19.50g | Prot: 26.97g
Penne with Meat Sauce
by member: anna.j600
Penne with beef meat sauce including onions and peppers.
per serve - Calories: 917kcal | Fat: 32.76g | Carbs: 102.39g | Prot: 53.73g
Lentil & Black Bean Salad
by member: coletteel
Crisp and colorful salad with lentils, black beans, and corn.
per serve - Calories: 113kcal | Fat: 6.22g | Carbs: 12.68g | Prot: 3.18g
Eggplant Salad
by member: Optimistic57
Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.
per serve - Calories: 74kcal | Fat: 5.60g | Carbs: 6.49g | Prot: 0.67g
Vegetarian Chili
by member: raec994
A healthy alternative to beef chili.
per serve - Calories: 225kcal | Fat: 3.73g | Carbs: 32.92g | Prot: 16.91g
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