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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Optimistic57

Eggplant Salad

Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.

Ingredients

Directions

  1. Cook the eggplant in the microwave (12 minutes or so) and let it cool down.
  2. Remove the peel and mash the core with a fork.
  3. Chop the onion, tomatoes and add to the eggplant along with the salt, olive oil and vinegar.
  4. Mix everything gently with a fork and bring to the fridge to chill for a while and serve.
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Nutritional Summary:

There are 74 calories in 1 serving of Eggplant Salad.
Calorie Breakdown: 64% fat, 33% carbs, 3% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
0.886g
4%
Trans Fat
0g
Polyunsaturated Fat
1.037g
Monounsaturated Fat
3.458g
Cholesterol
0mg
0%
Sodium
666mg
29%
Total Carbohydrate
6.49g
2%
Dietary Fiber
1.7g
6%
Sugars
2.51g
Protein
0.67g
Vitamin D
-
Calcium
7mg
1%
Iron
0.22mg
1%
Potassium
116mg
2%
Vitamin A
30mcg
3%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (64%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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