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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jimpal1

Boil Egg Scramble - Indian Style

Egg curry made by shredded boil eggs.

Ingredients

Directions

  1. Hard boil 3 eggs.
  2. Take 15 gram of butter in the pan and add half a cup of chopped onions and let it cook for about 3 mins.
  3. Add 1 tsp cumin seeds.
  4. Add 1 medium chopped tomatoes and let it cook for 3-5 mins.
  5. Add 1 tsp turmeric powder, salt and chili powder as per your taste.
  6. Add 3 shredded eggs (You can also roughly chop the eggs).
  7. Add 1 cup water and let it cook for about 3-5 mins.
  8. Serve.
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Nutritional Summary:

There are 424 calories in 1 serving of Boil Egg Scramble - Indian Style.
Calorie Breakdown: 61% fat, 19% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
29.34g
38%
Saturated Fat
12.753g
64%
Trans Fat
-
Polyunsaturated Fat
3.394g
Monounsaturated Fat
9.549g
Cholesterol
666mg
222%
Sodium
301mg
13%
Total Carbohydrate
20.54g
7%
Dietary Fiber
5.9g
21%
Sugars
8.48g
Protein
22.28g
Vitamin D
-
Calcium
159mg
12%
Iron
6.59mg
37%
Potassium
850mg
18%
Vitamin A
477mcg
53%
Vitamin C
26.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (61%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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