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Butternut Squash Soup
A hearty and comforting homemade soup.
per serve - Calories: 152kcal | Fat: 1.58g | Carbs: 34.55g | Prot: 5.02g
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Fat: 8.70g | Carbs: 49.58g | Prot: 18.65g
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Two Potato Soup
This delightfully smooth soup is perfect for a winters day.
per serve - Calories: 80kcal | Fat: 0.94g | Carbs: 15.34g | Prot: 3.27g
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Lentil Soup
Hearty and very healthy tomato and lentil soup.
per serve - Calories: 197kcal | Fat: 1.40g | Carbs: 35.07g | Prot: 12.03g
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Roasted Cauliflower & Leek Soup
Thick and delicious roasted cauliflower and leek soup.
per serve - Calories: 187kcal | Fat: 11.06g | Carbs: 18.75g | Prot: 5.60g
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Potato Leek Soup
Smooth and hearty soup. Great when you need some comfort food.
per serve - Calories: 147kcal | Fat: 2.93g | Carbs: 27.12g | Prot: 3.93g
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Creamy Tomato Soup
Easy weeknight supper.
per serve - Calories: 50kcal | Fat: 0.47g | Carbs: 9.47g | Prot: 2.67g
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Cabbage Roll Casserole
A quick casserole that is easy to prepare and sure to please.
per serve - Calories: 270kcal | Fat: 10.93g | Carbs: 25.42g | Prot: 18.95g
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Chilled Cucumber Soup
A great summer time soup.
per serve - Calories: 199kcal | Fat: 13.88g | Carbs: 11.14g | Prot: 8.39g
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Brown Lentil Soup
Delicious soup for a cold day.
per serve - Calories: 98kcal | Fat: 0.40g | Carbs: 17.81g | Prot: 6.42g
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Mushroom Sauce
Use layered in lasagna or tossed with hot pasta.
per serve - Calories: 101kcal | Fat: 8.25g | Carbs: 5.64g | Prot: 1.97g
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Squash Risotto
Creamy and cheesy risotto with butternut winter squash.
per serve - Calories: 354kcal | Fat: 9.90g | Carbs: 51.78g | Prot: 10.70g
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Garlic Soup
Creamy and garlic rich soup.
per serve - Calories: 345kcal | Fat: 26.40g | Carbs: 20.05g | Prot: 10.20g
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Twice Baked Squash Boats
Squash boats, loaded with flavorful veggies and chicken.
per serve - Calories: 254kcal | Fat: 10.11g | Carbs: 25.74g | Prot: 19.74g
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Butternut Squash Mac & Cheese
Creamy butternut squash pasta sauce.
per serve - Calories: 721kcal | Fat: 33.65g | Carbs: 77.35g | Prot: 37.67g
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Chicken Soup (Low Calorie)
Low calorie yet filling soup.
per serve - Calories: 71kcal | Fat: 2.21g | Carbs: 7.58g | Prot: 5.62g
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Chicken Soup with Buckwheat
Hearty low calorie soup with chicken, potatoes and buckwheat.
per serve - Calories: 109kcal | Fat: 1.11g | Carbs: 19.76g | Prot: 5.24g
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Chicken Mandarin Salad
Crisp and colorful vegetable and chicken salad.
per serve - Calories: 215kcal | Fat: 8.92g | Carbs: 21.88g | Prot: 11.97g
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Chicken Casserole
Old school egg noodle bake.
per serve - Calories: 350kcal | Fat: 8.68g | Carbs: 53.54g | Prot: 14.55g
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HCG Mushroom Soup
Flavorful homemade mushroom soup.
per serve - Calories: 37kcal | Fat: 1.33g | Carbs: 3.95g | Prot: 2.77g
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