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Turkey Veg n Bean Soup
Delicious and healthy soup.
per serve - Calories: 242kcal | Fat: 3.94g | Carbs: 35.91g | Prot: 16.85g
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Cheese Cake
Soft, delicious, and easy-to-make dessert.
per serve - Calories: 348kcal | Fat: 12.29g | Carbs: 26.44g | Prot: 32.39g
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Blueberry Smoothie
A quick breakfast smoothie.
per serve - Calories: 272kcal | Fat: 3.19g | Carbs: 51.03g | Prot: 13.06g
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Vanilla Blueberry Protein Mini Muffins
Tasty, easy to make, and low-calorie snack.
per serve - Calories: 57kcal | Fat: 1.06g | Carbs: 7.98g | Prot: 4.17g
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Apple Cinnamon Granola (No Added Sugar)
Oats & All-Bran Psyllium granola, sweetened only with honey and unsweetened applesauce.
per serve - Calories: 134kcal | Fat: 2.63g | Carbs: 27.63g | Prot: 3.44g
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Keto Cupcake
Yummy cupcake with soft and moist texture.
per serve - Calories: 164kcal | Fat: 13.35g | Carbs: 6.04g | Prot: 6.14g
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Blueberry Muffins
Moist and flavorful muffins you can easily make.
per serve - Calories: 154kcal | Fat: 12.29g | Carbs: 9.72g | Prot: 5.76g
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Potatoes Faux Gratin
Dairy free, low carb, but incredibly tasty.
per serve - Calories: 150kcal | Fat: 3.93g | Carbs: 24.98g | Prot: 4.64g
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Colonel Mustard Pork Chops
A six minute meal with a very good sweet and spicy taste.
per serve - Calories: 250kcal | Fat: 8.60g | Carbs: 19.03g | Prot: 24.70g
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Chopped Mexican Salad
Healthy salad with assorted vegetables and a very tasty Mexican sauce.
per serve - Calories: 260kcal | Fat: 15.56g | Carbs: 29.36g | Prot: 7.09g
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Chicken Mandarin Salad
Crisp and colorful vegetable and chicken salad.
per serve - Calories: 215kcal | Fat: 8.92g | Carbs: 21.88g | Prot: 11.97g
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Cottage Cheese Zapekanka
A classic Russian breakfast pudding.
per serve - Calories: 208kcal | Fat: 4.47g | Carbs: 5.67g | Prot: 34.42g
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Protein Bars
Protein bars with peanut butter and chocolate chips.
per serve - Calories: 236kcal | Fat: 14.12g | Carbs: 21.97g | Prot: 8.02g
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Chicken and Veggie Fried Rice
A flavorsome mix of chicken and vegetables.
per serve - Calories: 416kcal | Fat: 6.48g | Carbs: 49.87g | Prot: 36.74g
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Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
per serve - Calories: 94kcal | Fat: 2.03g | Carbs: 15.51g | Prot: 5.52g
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Morning Glory Muffins
Gluten-free, hearty, and delicious.
per serve - Calories: 257kcal | Fat: 18.30g | Carbs: 17.40g | Prot: 6.08g
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Almond Flour Blueberry Muffins
These moist, healthy, and low-calorie muffins with a hint of lemon.
per serve - Calories: 179kcal | Fat: 12.75g | Carbs: 11.05g | Prot: 5.20g
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Curry Bean Salad
A colorful and crunchy mix of beans and veggies.
per serve - Calories: 155kcal | Fat: 2.14g | Carbs: 27.74g | Prot: 8.04g
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Tropical Smoothie
A quick and easy fruity smoothie for breakfast.
per serve - Calories: 378kcal | Fat: 10.60g | Carbs: 64.32g | Prot: 11.23g
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Squash Risotto
Creamy and cheesy risotto with butternut winter squash.
per serve - Calories: 354kcal | Fat: 9.90g | Carbs: 51.78g | Prot: 10.70g
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