Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A quick and easy fruity smoothie for breakfast.
Ingredients
Directions
- Scoop out meat from papaya with spoon and place in blender.
- Add remaining ingredients. Blend until smooth.
44 members have added this recipe to their cookbook.
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Beverages
Breakfast
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Nutritional Summary:
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There are 378 calories in 1 serving of Tropical Smoothie.
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Calorie Breakdown: 24% fat, 65% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
2.501g
13%
Trans Fat
-
Polyunsaturated Fat
3.758g
Monounsaturated Fat
3.67g
Cholesterol
8mg
3%
Sodium
112mg
5%
Total Carbohydrate
64.32g
23%
Dietary Fiber
6.1g
22%
Sugars
43.6g
Protein
11.22g
Vitamin D
-
Calcium
352mg
27%
Iron
2.33mg
13%
Potassium
1194mg
25%
Vitamin A
103mcg
11%
Vitamin C
182.2mg
203%
Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
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*Based on an RDI of 2000 calories
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