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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Gallani9

Tropical Smoothie

A quick and easy fruity smoothie for breakfast.

Ingredients

Directions

  1. Scoop out meat from papaya with spoon and place in blender.
  2. Add remaining ingredients. Blend until smooth.
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Nutritional Summary:

There are 378 calories in 1 serving of Tropical Smoothie.
Calorie Breakdown: 24% fat, 65% carbs, 11% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
378
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
2.501g
13%
Trans Fat
-
Polyunsaturated Fat
3.758g
Monounsaturated Fat
3.67g
Cholesterol
8mg
3%
Sodium
112mg
5%
Total Carbohydrate
64.32g
23%
Dietary Fiber
6.1g
22%
Sugars
43.6g
Protein
11.22g
Vitamin D
-
Calcium
352mg
27%
Iron
2.33mg
13%
Potassium
1194mg
25%
Vitamin A
103mcg
11%
Vitamin C
182.2mg
203%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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