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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Breads & Baked Products
Snacks
Desserts
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Josy-Josy

Blueberry Muffins

Moist and flavorful muffins you can easily make.

Ingredients

Directions

  1. Preheat the oven to 180 °C or 350°F.
  2. Blend the eggs for a few minutes until they are frothy and have increased in volume.
  3. Add sour cream, lemon juice, zest, and vanilla extract. Mix well.
  4. Then add almond flour, baking powder, and erythritol. Stir until combined.
  5. Pour the batter into paper muffin cups (or can use a silicone muffin tray) and add the blueberries. Push some inside the batter and leave some on top.
  6. Bake in the preheated oven for 25 minutes or until lightly browned.
 


     
 

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Nutritional Summary:

There are 154 calories in 1 serving of Blueberry Muffins.
Calorie Breakdown: 64% fat, 23% carbs, 13% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
12.29g
16%
Saturated Fat
1.68g
8%
Trans Fat
0g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.767g
Cholesterol
55mg
18%
Sodium
48mg
2%
Total Carbohydrate
9.72g
4%
Dietary Fiber
2.2g
8%
Sugars
1.54g
Protein
5.76g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
70mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (64%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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