Southwestern Corn Chowder with Chicken Recipes

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	Penne with Meat Sauce by member: anna.j600 Penne with beef meat sauce including onions and peppers. per serve - Calories: 917kcal \| Fat: 32.76g \| Carbs: 102.39g \| Prot: 53.73g
	Oat Pie with Apples by member: A.the.queen Delicious and easy recipe for breakfast. per serve - Calories: 602kcal \| Fat: 19.44g \| Carbs: 84.33g \| Prot: 26.75g
	Chicken Soup (Low Calorie) by member: SuperGram Low calorie yet filling soup. per serve - Calories: 71kcal \| Fat: 2.21g \| Carbs: 7.58g \| Prot: 5.62g
	Chicken and Green Beans by member: MyraDeLeavey Low calorie, delicious supper. per serve - Calories: 241kcal \| Fat: 10.53g \| Carbs: 13.24g \| Prot: 24.00g
	Goat Cheese Stuffed Chicken by member: brittani.lynne Goat cheese stuffed chicken with homemade balsamic glaze. per serve - Calories: 137kcal \| Fat: 8.91g \| Carbs: 3.30g \| Prot: 10.29g
	Chicken and Veggie Fried Rice by member: IraNasc A flavorsome mix of chicken and vegetables. per serve - Calories: 416kcal \| Fat: 6.48g \| Carbs: 49.87g \| Prot: 36.74g
	Brown Rice with Peas and Shallots by member: penny_emh Tasty, simple, and a great way to dress up your brown rice. per serve - Calories: 850kcal \| Fat: 21.01g \| Carbs: 142.54g \| Prot: 24.92g
	Zucchini Pasta with Garlic and Shrimp by member: Nerdette Stephanie Spiralized zucchini and shrimp in a buttery garlic sauce. per serve - Calories: 176kcal \| Fat: 9.44g \| Carbs: 7.80g \| Prot: 18.55g
	Quiche with Whole Wheat Tortilla Crust by member: going lean A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust. per serve - Calories: 357kcal \| Fat: 24.94g \| Carbs: 16.37g \| Prot: 17.02g
	Chopped Mexican Salad by member: myrlpg25 Healthy salad with assorted vegetables and a very tasty Mexican sauce. per serve - Calories: 260kcal \| Fat: 15.56g \| Carbs: 29.36g \| Prot: 7.09g
	Chick Pea Salad by member: lyra37 Fresh salad with greens and chick peas. per serve - Calories: 98kcal \| Fat: 1.09g \| Carbs: 17.64g \| Prot: 5.42g
	Lentil & Black Bean Salad by member: coletteel Crisp and colorful salad with lentils, black beans, and corn. per serve - Calories: 113kcal \| Fat: 6.22g \| Carbs: 12.68g \| Prot: 3.18g
	Native American Wild Rice Salad by member: Loretta Spagetta A different "cold salad". A fresh and yummy addition for summer picnics, or a meal. per serve - Calories: 242kcal \| Fat: 10.22g \| Carbs: 34.24g \| Prot: 5.55g
	Sweet Potato Nachos by member: hed124 A healthy alternative to nachos. per serve - Calories: 285kcal \| Fat: 8.73g \| Carbs: 24.15g \| Prot: 27.22g
	Two Potato Soup by member: Gallani9 This delightfully smooth soup is perfect for a winters day. per serve - Calories: 80kcal \| Fat: 0.94g \| Carbs: 15.34g \| Prot: 3.27g
	Roasted Cauliflower & Leek Soup by member: Gina333 Thick and delicious roasted cauliflower and leek soup. per serve - Calories: 187kcal \| Fat: 11.06g \| Carbs: 18.75g \| Prot: 5.60g
	Shepherd's Pie by member: M. Bulins Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family. per serve - Calories: 400kcal \| Fat: 20.01g \| Carbs: 31.39g \| Prot: 24.34g
	Turkey Lentil Chili by member: 1muffinbaker Healthy, high-fiber meal. per serve - Calories: 479kcal \| Fat: 16.97g \| Carbs: 37.34g \| Prot: 49.42g
	Stuffed Peppers by member: Jessicadonnaa Turkey and rice stuffed red peppers. per serve - Calories: 387kcal \| Fat: 10.91g \| Carbs: 46.34g \| Prot: 28.94g
	Squash Risotto by member: bumpkin5 Creamy and cheesy risotto with butternut winter squash. per serve - Calories: 354kcal \| Fat: 9.90g \| Carbs: 51.78g \| Prot: 10.70g