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Low Carb Shepherd's Pie
by member: just_keep_swimming
Lower carbs by using a cheesy cauliflower topping.
per serve - Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g
Avo Chicken Salad
by member: HayleyGrace
Delicious keto friendly salad with homemade dressing.
per serve - Calories: 232kcal | Fat: 19.74g | Carbs: 7.82g | Prot: 7.19g
Cheese Cake
by member: knishonok1
Soft, delicious, and easy-to-make dessert.
per serve - Calories: 348kcal | Fat: 12.29g | Carbs: 26.44g | Prot: 32.39g
Protein Powder Energy Balls
by member: michedesilva
Sweet, tasty, and easy to make as a dessert or snack.
per serve - Calories: 223kcal | Fat: 9.10g | Carbs: 29.28g | Prot: 9.86g
Stir Fry Veggies with Chicken
by member: julia lisovska
Crisp and filling stir fried veggies and chicken.
per serve - Calories: 309kcal | Fat: 13.81g | Carbs: 14.45g | Prot: 33.08g
Oatmeal Banana Chocolate Chip Cookies
by member: danericeleste
Chewy 4-ingredient cookies!
per serve - Calories: 73kcal | Fat: 1.56g | Carbs: 13.67g | Prot: 1.58g
Mediterranean Quinoa Salad
by member: CathyHan
Tangy, full meal salad with grilled chicken and kalamata olives.
per serve - Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g
Hashbrown Egg Bites
by member: bkettle22
Light and delicious, perfect for breakfast.
per serve - Calories: 190kcal | Fat: 8.61g | Carbs: 12.06g | Prot: 15.65g
Beef and Vegetable Meat Loaf
by member: Gina333
Vegetables give moisture and extra flavour to this variation.
per serve - Calories: 123kcal | Fat: 4.99g | Carbs: 10.97g | Prot: 8.84g
Cottage Cheese Zapekanka
by member: jstefanishin
A classic Russian breakfast pudding.
per serve - Calories: 208kcal | Fat: 4.47g | Carbs: 5.67g | Prot: 34.42g
Thai Coconut Curry
by member: Vyktorias
Flavor rich Thai yellow curry with mango, red bell pepper, and cashews.
per serve - Calories: 623kcal | Fat: 38.51g | Carbs: 61.93g | Prot: 14.40g
Two Potato Soup
by member: Gallani9
This delightfully smooth soup is perfect for a winters day.
per serve - Calories: 80kcal | Fat: 0.94g | Carbs: 15.34g | Prot: 3.27g
Banana & Chocolate Muffins
by member: aude.gl
Low calorie and low fat but still tasty.
per serve - Calories: 127kcal | Fat: 0.48g | Carbs: 29.15g | Prot: 3.09g
Eggplant Salad
by member: Optimistic57
Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.
per serve - Calories: 74kcal | Fat: 5.60g | Carbs: 6.49g | Prot: 0.67g
Homemade Brownies
Healthy, Rich, and Moist dessert.
per serve - Calories: 226kcal | Fat: 15.32g | Carbs: 16.64g | Prot: 5.99g
Lentil & Black Bean Salad
by member: coletteel
Crisp and colorful salad with lentils, black beans, and corn.
per serve - Calories: 113kcal | Fat: 6.22g | Carbs: 12.68g | Prot: 3.18g
Antijito Mix
by member: Staceelynne
Creamy veggie antijito mixture.
per serve - Calories: 82kcal | Fat: 5.32g | Carbs: 5.26g | Prot: 4.02g
Oatmeal Banana Chocolate Chip Cookies
by member: danericeleste
4-ingedient low carb chocolate chip cookies!
per serve - Calories: 52kcal | Fat: 1.18g | Carbs: 9.81g | Prot: 0.94g
Next-to-Eden Garden Salad
by member: TheAbyssalDark
A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal.
per serve - Calories: 126kcal | Fat: 8.89g | Carbs: 9.47g | Prot: 3.92g
Mushroom Sauce
by member: Sooling
Use layered in lasagna or tossed with hot pasta.
per serve - Calories: 101kcal | Fat: 8.25g | Carbs: 5.64g | Prot: 1.97g
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