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Yields:
12 serving(s)
Preparation Time:
15 mins
Meal type:
Snacks
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: michedesilva

Protein Powder Energy Balls

Sweet, tasty, and easy to make as a dessert or snack.

Ingredients

Directions

  1. Soak the dates and chop them into small pieces.
  2. Mix all the ingredients together.
  3. Shape into balls and put in the fridge to chill.
 


     
 

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Nutritional Summary:

There are 223 calories in 1 serving of Protein Powder Energy Balls.
Calorie Breakdown: 34% fat, 49% carbs, 17% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.762g
9%
Trans Fat
0g
Polyunsaturated Fat
3.085g
Monounsaturated Fat
3.627g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
29.28g
11%
Dietary Fiber
4.3g
16%
Sugars
20.4g
Protein
9.86g
Vitamin D
-
Calcium
25mg
2%
Iron
0.56mg
3%
Potassium
300mg
6%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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