Egg and Sausage Muffins Recipes

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	Zucchini Double Chocolate Muffins by member: Monqiue101 Sweet, moist, and tasty snack. per serve - Calories: 144kcal \| Fat: 5.13g \| Carbs: 23.08g \| Prot: 2.57g
	Bran Muffins with Raisins by member: BJFFE Moist, delicious, and sweet. per serve - Calories: 198kcal \| Fat: 6.12g \| Carbs: 33.19g \| Prot: 3.89g
	Eggs and Cheese by member: Leyondra Quick and easy scrambled eggs and cheese. per serve - Calories: 365kcal \| Fat: 27.32g \| Carbs: 4.52g \| Prot: 23.49g
	Beef and Vegetable Meat Loaf by member: Gina333 Vegetables give moisture and extra flavour to this variation. per serve - Calories: 123kcal \| Fat: 4.99g \| Carbs: 10.97g \| Prot: 8.84g
	Boil Egg Scramble - Indian Style by member: jimpal1 Egg curry made by shredded boil eggs. per serve - Calories: 424kcal \| Fat: 29.34g \| Carbs: 20.54g \| Prot: 22.28g
	Vanilla Blueberry Protein Mini Muffins by member: wellness.uplifted Tasty, easy to make, and low-calorie snack. per serve - Calories: 57kcal \| Fat: 1.06g \| Carbs: 7.98g \| Prot: 4.17g
	Pumpkin, Walnut & Chocolate Chip Muffins by member: mylittleone Great, tasty, moist muffins. per serve - Calories: 244kcal \| Fat: 16.66g \| Carbs: 21.10g \| Prot: 5.14g
	Quinoa, Veggies and Tuna by member: SHRoberts Yummy quinoa dish with high nutritional value per serve - Calories: 243kcal \| Fat: 6.23g \| Carbs: 30.65g \| Prot: 17.54g
	Fish and Fennel Chowder by member: jen1329 A hearty soup made with fennel, pollock, onions potatoes. per serve - Calories: 212kcal \| Fat: 7.15g \| Carbs: 20.93g \| Prot: 16.32g
	Bocconcini and Rigatoni Salad by member: braydonsmom Flavorful pasta salad side dish. per serve - Calories: 621kcal \| Fat: 47.03g \| Carbs: 34.40g \| Prot: 18.38g
	Beef and Broccoli Casserole by member: mjeff44 A delicious casserole loaded with beef, broccoli and cheese! per serve - Calories: 154kcal \| Fat: 6.72g \| Carbs: 13.83g \| Prot: 12.82g
	Chicken and Green Beans by member: MyraDeLeavey Low calorie, delicious supper. per serve - Calories: 241kcal \| Fat: 10.53g \| Carbs: 13.24g \| Prot: 24.00g
	Mixed Nuts and Dried Cranberry by member: donaldawaugh A healthy medley of raw nuts and dried fruit. per serve - Calories: 394kcal \| Fat: 29.53g \| Carbs: 25.59g \| Prot: 12.78g
	Italian Meatballs, Mushroom and Fettuccine by member: JRogowy Yummy classic pasta. per serve - Calories: 474kcal \| Fat: 14.34g \| Carbs: 68.18g \| Prot: 21.66g
	Chicken and Veggie Fried Rice by member: IraNasc A flavorsome mix of chicken and vegetables. per serve - Calories: 416kcal \| Fat: 6.48g \| Carbs: 49.87g \| Prot: 36.74g
	Chicken with Corn and Beans by member: julia lisovska A quick and easy flavorful meal. per serve - Calories: 336kcal \| Fat: 10.06g \| Carbs: 34.55g \| Prot: 29.35g
	White Bean and Tomato Soup by member: Gallani9 A vegetable soup so hearty, healthy and wholesome. per serve - Calories: 337kcal \| Fat: 8.70g \| Carbs: 49.58g \| Prot: 18.65g
	Brown Rice with Peas and Shallots by member: penny_emh Tasty, simple, and a great way to dress up your brown rice. per serve - Calories: 850kcal \| Fat: 21.01g \| Carbs: 142.54g \| Prot: 24.92g
	Zucchini Pasta with Garlic and Shrimp by member: Nerdette Stephanie Spiralized zucchini and shrimp in a buttery garlic sauce. per serve - Calories: 176kcal \| Fat: 9.44g \| Carbs: 7.80g \| Prot: 18.55g
	Keto Almond Flour and Flax Meal Cookies by member: KotNaVetke Energy-packed Keto snack. per serve - Calories: 53kcal \| Fat: 4.15g \| Carbs: 2.22g \| Prot: 2.41g