Date Started: 04 Feb 11

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 152.0 kg
17 May 15	114.8 kg	Reasonably Well
03 May 15	116.3 kg	Reasonably Well
19 Apr 15	120.4 kg	Reasonably Well
22 Feb 15	121.0 kg	Reasonably Well
15 Feb 15	121.9 kg	Reasonably Well
01 Feb 15	123.1 kg	Reasonably Well
25 Jan 15	123.1 kg	Reasonably Well
11 Jan 15	121.7 kg	Reasonably Well
28 Dec 14	121.7 kg	Reasonably Well
24 Dec 14	120.5 kg	Reasonably Well
14 Dec 14	121.1 kg	Reasonably Well
07 Dec 14	121.3 kg	Reasonably Well
02 Dec 14	121.7 kg	Reasonably Well
23 Nov 14	121.0 kg	Reasonably Well
16 Nov 14	121.0 kg	Reasonably Well
09 Nov 14	119.5 kg	Reasonably Well
02 Nov 14	120.8 kg	100%
26 Oct 14	121.8 kg	100%
19 Oct 14	123.2 kg	Reasonably Well
14 Oct 14	121.3 kg	Reasonably Well
05 Oct 14	122.7 kg	Reasonably Well
28 Sep 14	123.3 kg	Reasonably Well
21 Sep 14	125.1 kg	Reasonably Well
14 Sep 14	126.6 kg	Poorly
31 Aug 14	124.7 kg	Poorly
30 Jul 14	122.0 kg	Not Applicable
18 Jul 14	123.5 kg	Not Applicable
22 Jun 14	123.8 kg	Poorly
15 Jun 14	124.5 kg	Reasonably Well
01 Jun 14	123.3 kg	Reasonably Well
18 May 14	124.5 kg	Reasonably Well
07 May 14	124.9 kg	Reasonably Well
27 Apr 14	124.9 kg	Reasonably Well
20 Apr 14	125.6 kg	Reasonably Well
08 Apr 14	127.6 kg	Reasonably Well
31 Mar 14	127.3 kg	Reasonably Well
23 Mar 14	127.6 kg	Reasonably Well
16 Mar 14	127.4 kg	Reasonably Well
09 Mar 14	127.9 kg	Reasonably Well
03 Mar 14	129.9 kg	Reasonably Well
23 Feb 14	130.2 kg	Reasonably Well
19 Jan 14	130.9 kg	Poorly
12 Jan 14	130.9 kg	Poorly
05 Jan 14	130.5 kg	Not Applicable
30 Dec 13	130.6 kg	Not Applicable
15 Dec 13	130.2 kg	Poorly
08 Dec 13	130.4 kg	Poorly
04 Dec 13	130.7 kg	Poorly
27 Nov 13	130.7 kg	Not Applicable
16 Nov 13	128.3 kg	Not Applicable
30 Oct 13	128.0 kg	Poorly
18 Oct 13	128.4 kg	Poorly
04 Sep 13	125.3 kg	Reasonably Well
12 Aug 13	126.6 kg	Poorly
28 Jul 13	125.6 kg	Reasonably Well
21 Jul 13	125.5 kg	Reasonably Well
25 Jun 13	127.1 kg	Poorly
29 Mar 13	121.7 kg	Reasonably Well
21 Mar 13	122.2 kg	Reasonably Well
15 Mar 13	123.2 kg	Reasonably Well
04 Mar 13	123.0 kg	Reasonably Well
19 Feb 13	124.1 kg	Poorly
11 Feb 13	124.1 kg	Reasonably Well
04 Feb 13	124.1 kg	Reasonably Well
03 Feb 13	125.1 kg	Reasonably Well
28 Jan 13	125.4 kg	Reasonably Well
21 Jan 13	126.0 kg	Poorly
06 Jan 13	125.6 kg	Poorly
31 Dec 12	125.6 kg	Poorly
07 Dec 12	122.6 kg	Poorly
26 Nov 12	121.7 kg	Poorly
16 Nov 12	118.9 kg	Reasonably Well
09 Nov 12	118.5 kg	Reasonably Well
02 Nov 12	121.6 kg	Reasonably Well
19 Oct 12	121.6 kg	Reasonably Well
28 Sep 12	121.8 kg	Poorly
22 Sep 12	121.3 kg	Poorly
15 Sep 12	119.3 kg	Poorly
31 Aug 12	119.2 kg	Poorly
17 Aug 12	118.2 kg	Poorly
10 Aug 12	119.9 kg	Poorly
04 Aug 12	120.1 kg	Reasonably Well
03 Aug 12	120.7 kg	Reasonably Well
27 Jul 12	119.9 kg	Poorly
20 Jul 12	119.9 kg	Reasonably Well
13 Jul 12	120.7 kg	Reasonably Well
06 Jul 12	122.1 kg	Reasonably Well
29 Jun 12	122.2 kg	Reasonably Well
22 Jun 12	122.5 kg	Reasonably Well
15 Jun 12	123.2 kg	Reasonably Well
08 Jun 12	124.7 kg	Poorly
01 Jun 12	124.2 kg	Reasonably Well
25 May 12	125.5 kg	Reasonably Well
18 May 12	125.9 kg	Poorly
11 May 12	126.4 kg	Reasonably Well
05 May 12	126.4 kg	Reasonably Well
27 Apr 12	128.6 kg	Reasonably Well
20 Apr 12	128.3 kg	Reasonably Well
13 Apr 12	129.9 kg	Reasonably Well
06 Apr 12	129.3 kg	Reasonably Well
30 Mar 12	132.4 kg	Reasonably Well
23 Mar 12	131.3 kg	Reasonably Well
17 Mar 12	132.9 kg	Reasonably Well
11 Oct 11	130.6 kg	Not Applicable
20 Sep 11	132.2 kg	Reasonably Well
12 Sep 11	134.7 kg	Reasonably Well
10 Aug 11	139.3 kg	Reasonably Well
27 Jul 11	142.4 kg	Not Applicable
10 Mar 11	151.5 kg	Poorly
20 Feb 11	151.6 kg	Poorly
04 Feb 11	152.0 kg	Not Applicable

Date Started: 18 Jan 11

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 152.0 kg
03 Feb 11	149.2 kg	Poorly
30 Jan 11	149.8 kg	Reasonably Well
24 Jan 11	150.6 kg	Reasonably Well
18 Jan 11	152.0 kg	Not Applicable