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Blue_Bull's Journal

Blue_Bull's Profile | Weight History

1 to 5 of 119

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17 May 2015

I am starting to have a bit more success with my ketogenic diet. I have lost 12-13 lbs. in about a months time. I have to attribute that mostly to the fact that I have finally been able to get out for more regular exercise. (walking and hiking) I sometime seem to eat less. My appetite is quite abated, but I feel like I may still need to be eating more fat because at times my ketones still remain in the lower concentrations. Well any way I have resumed the downward trend on the scale.

Weight:	Lost so far:	Still to go:	Diet followed:
114.8 kg	37.2 kg	24.0 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

03 May 2015

Keto and hiking/walking are starting to have a better effect. Now that I have been getting out more for the exercise. I felt like I know that was a major factor in my plateau.

Weight:	Lost so far:	Still to go:	Diet followed:
116.3 kg	35.7 kg	25.6 kg	Reasonably Well

Add Comment Losing 2.0 kg a Week

19 April 2015

I'm not losing weight on atkins/keto. I know there must be something that I'm doing wrong. Going to go back to induction phase, and really track my carbs and calories a lot tighter. I track intake for a while and then fall out of habit. Maybe I need to eat more fat I don't know. My appetite it really quite abated. Before I was hungry all the time, that just isn't the case any more. anyway...

Weight:	Lost so far:	Still to go:	Diet followed:
120.4 kg	31.6 kg	29.7 kg	Reasonably Well

(1 comment) Losing 0.1 kg a Week

22 February 2015

A few pounds down, macros are pretty much in the ratios for keto all week. I also have been out to walk twice this week.

Weight:	Lost so far:	Still to go:	Diet followed:
121.0 kg	30.9 kg	30.3 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

15 February 2015

I must be doing keto/atkins wrong. IDK?

Weight:	Lost so far:	Still to go:	Diet followed:
121.9 kg	30.0 kg	31.2 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

Blue_Bull's Weight History

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