Weigh In record (no journal entry) for 30 March 2012
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132.4 kg
Lost so far: 19.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 185.24g | Prot: 183.66g | Carbs: 245.04g.
Breakfast: Half and Half Cream, 37% Light Buttery Spread, franz 100 whole wheat english muffin, Daves killer bread, 9 Grain Thinwiches, Natural Creamy Peanut Butter Spread. Lunch: olive oil mayonaise kraft, half and half, Boneless Skinless Chicken Breast Tenders, hoody's sunflower kernals. Dinner: Roasted Salted Sunflower Kernels, Swiss Cheese, American Cheese Singles, Banana, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pepperoni and Cheese. Snacks/Other: Beef Stoganoff with Fettuccini. more...
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3449 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...
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Gaining 1.2 kg a Week
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Blue_Bull's Weight History
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