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i don't know if i'm having too many calories while on atkins or just need to exercise. i know i need to. last week i had 3-4 days where i didn't get to eat for a long part of the day, so the reduced calories reflected a weight loss, but this week i gained it back.
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123.2 kg
Lost so far: 28.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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Gaining 2.5 kg a Week
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