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Keto and hiking/walking are starting to have a better effect. Now that I have been getting out more for the exercise. I felt like I know that was a major factor in my plateau.
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116.3 kg
Lost so far: 35.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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Losing 2.0 kg a Week
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Blue_Bull's Weight History
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