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Lowered my RDI from 2800 to approx. 2000. have had a few days well below 2000. I'm not to sure how I like being that low in calories. I aim for significant protein intake in order to hopefully maintain muscle mass.
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129.3 kg
Lost so far: 22.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 64.44g | Prot: 154.57g | Carbs: 228.10g.
Breakfast: Boiled Egg, Egg White, Vanilla Soy Slender Soy Milk, GOLEAN Crunch!, GOLEAN Cereal, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: pace picante, cilantro, Brown Rice, black beans, avacado, pocket thins, foster farms turkey ham. Dinner: Wasabi Peas, Beef Sticks Original, hershey's milk chocolate bar, chicken chow mein. Snacks/Other: egg yolk, egg white, fresh pineapple, Boneless Skinless Chicken Breast Tenders, mango, fresh strawberries, fresh pineapple. more...
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3258 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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