Weigh In record (no journal entry) for 30 January 2011
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149.8 kg
Lost so far: 2.2 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1477 kcal
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Fat: 46.65g | Prot: 135.09g | Carbs: 109.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Super Advanced Whey Protein - Strawberry, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cilantro Coleslaw, Whole Wheat Four Cheese Ravioli, Tomato Herb Parmasesan Sauce. Dinner: Zucchini, Iceburg Garden Salad Mix, Light Red Wine Vinaigrette reduced fat dressing, spinach, Jennie-O Lean Smoked Turkey Sausage, Cooked Sauerkraut. more...
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Losing 1.0 kg a Week
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Blue_Bull's Weight History
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