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Had a few days where I got really hungry in the evening and ate quite a bit all evening. pretty closely stayed under RDI. exceeded once, but probably should reflect two.
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149.2 kg
Lost so far: 2.7 kg.
Still to go: 58.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2011:
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1107 kcal
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Fat: 61.10g | Prot: 105.98g | Carbs: 34.69g.
Dinner: Fat Free Catalina Dressing, Cucumber (with Peel), Iceburg Garden Salad Mix, Citrus Herb Salmon. Snacks/Other: stuffed olives, American Processed Cheese, Boneless Skinless Chicken Breast Tenders, Cheddar Cheese. more...
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Losing 1.0 kg a Week
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