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Only ate about twice a day some days this week. (not correct but does seem to help me consume fewer calories) Busy week; Job interview, mom in hospital, kids over all week, my medical appointments, stomach ache & pounding heartbeat in my back from starting my CML medicine. Like 100% consumed no forbidden carbs.
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120.8 kg
Lost so far: 31.1 kg.
Still to go: 30.1 kg.
Diet followed: 100%.
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Losing 1.0 kg a Week
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