Blue_Bull's Journal, 19 Apr 15

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I'm not losing weight on atkins/keto. I know there must be something that I'm doing wrong. Going to go back to induction phase, and really track my carbs and calories a lot tighter. I track intake for a while and then fall out of habit. Maybe I need to eat more fat I don't know. My appetite it really quite abated. Before I was hungry all the time, that just isn't the case any more. anyway...

120.4 kg Lost so far: 31.6 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week

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after 12 lbs..I quit losing on the keto plan..@ below 15 carbs..I felt much better doing that program though..on w/w now and not doing good..gained 1.5 lbs this week..Kinda depressed thinking I need to go back to low carb.?? I was off sugar for 8 weeks..eating fruit now..no white flour or sugar..but, still not losing

19 Apr 15 by member: Martha64


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Blue_Bull's Journal, 19 Apr 15

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