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Still keeping true to the low carb higher fat/protein approach. The things I might have done differently this week are, less mayo and ranch, no butter, not enough protein, added almonds, stayed better hydrated, ate more atkins bars this week. I don't think I binged on them though, as the most I had in a day was two. Also I haven't been counting carbs,but I have continued to see positive ketone tests. So I don't know why I gained this week. If I was exercising like I should I know I would really be seeing it come off.
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121.0 kg
Lost so far: 30.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.5 kg a Week
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