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Atkins/Keto has me avoiding almost all carbs, (i'm doing good) other than those that occur in some meats, and in vegies and greens. I,m trying to keep it down around 20 net carbs per day. INCREDIBLY HARD, almost impossible.
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122.7 kg
Lost so far: 29.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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