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Not getting the amount of protein that I think I should, and going over the 2000 cal mark regularly, yet still losing at a reasonable rate. (1-1.5 lb/wk usually) Hiking a couple times a week as a primary form of exercise. 7-8 miles routinely. I will be adding back in some P90X ASAP to work on strength, tone, and hopefully build some muscle as well. I have a 6 day backpacking trip coming up after the middle of August, which I believe will knock off a chunk of weight.
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119.9 kg
Lost so far: 32.0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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