Spicy Vegan Lentil Soup with Onions Recipes

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	Fish Stew by member: jmf2018 Mexican inspired white fish stew. per serve - Calories: 407kcal \| Fat: 16.59g \| Carbs: 25.05g \| Prot: 41.55g
	Italian Meatballs, Mushroom and Fettuccine by member: JRogowy Yummy classic pasta. per serve - Calories: 474kcal \| Fat: 14.34g \| Carbs: 68.18g \| Prot: 21.66g
	Low Carb Spinach Feta Parcel by member: Tammy Day Spinach and cheese wrapped in rice paper. per serve - Calories: 120kcal \| Fat: 6.58g \| Carbs: 8.64g \| Prot: 6.64g
	Vegetarian Chili by member: raec994 A healthy alternative to beef chili. per serve - Calories: 225kcal \| Fat: 3.73g \| Carbs: 32.92g \| Prot: 16.91g
	Butternut Squash Mac & Cheese by member: galcaro Creamy butternut squash pasta sauce. per serve - Calories: 721kcal \| Fat: 33.65g \| Carbs: 77.35g \| Prot: 37.67g
	Wild Rice Casserole by member: Kelly140 Flavourful alternative to plain rice. per serve - Calories: 261kcal \| Fat: 13.14g \| Carbs: 29.55g \| Prot: 7.98g
	Boil Egg Scramble - Indian Style by member: jimpal1 Egg curry made by shredded boil eggs. per serve - Calories: 424kcal \| Fat: 29.34g \| Carbs: 20.54g \| Prot: 22.28g
	Chicken and Veggie Fried Rice by member: IraNasc A flavorsome mix of chicken and vegetables. per serve - Calories: 416kcal \| Fat: 6.48g \| Carbs: 49.87g \| Prot: 36.74g
	Molasses Cookies by member: vmjohnson High protein and high fiber recipe. per serve - Calories: 134kcal \| Fat: 4.46g \| Carbs: 17.87g \| Prot: 9.82g
	Chick Pea Salad by member: lyra37 Fresh salad with greens and chick peas. per serve - Calories: 98kcal \| Fat: 1.09g \| Carbs: 17.64g \| Prot: 5.42g
	Turkey Broccoli Braid by member: suitorh Turkey and broccoli filled pastry. per serve - Calories: 526kcal \| Fat: 28.55g \| Carbs: 50.21g \| Prot: 14.38g
	Native American Wild Rice Salad by member: Loretta Spagetta A different "cold salad". A fresh and yummy addition for summer picnics, or a meal. per serve - Calories: 242kcal \| Fat: 10.22g \| Carbs: 34.24g \| Prot: 5.55g
	Ground Turkey Frittata by member: Irenejay_ Muffin cup egg frittatas. per serve - Calories: 53kcal \| Fat: 2.14g \| Carbs: 0.98g \| Prot: 7.51g
	Antijito Mix by member: Staceelynne Creamy veggie antijito mixture. per serve - Calories: 82kcal \| Fat: 5.32g \| Carbs: 5.26g \| Prot: 4.02g
	Curry Bean Salad by member: ~Vee~ A colorful and crunchy mix of beans and veggies. per serve - Calories: 155kcal \| Fat: 2.14g \| Carbs: 27.74g \| Prot: 8.04g
	Avo Chicken Salad by member: HayleyGrace Delicious keto friendly salad with homemade dressing. per serve - Calories: 232kcal \| Fat: 19.74g \| Carbs: 7.82g \| Prot: 7.19g
	Omelette by member: anderel Soft and buttery omelette. per serve - Calories: 415kcal \| Fat: 27.42g \| Carbs: 20.99g \| Prot: 23.13g
	Chicken Casserole by member: Magick Mitch Old school egg noodle bake. per serve - Calories: 350kcal \| Fat: 8.68g \| Carbs: 53.54g \| Prot: 14.55g
	Chicken Mandarin Salad by member: kmoorhouse Crisp and colorful vegetable and chicken salad. per serve - Calories: 215kcal \| Fat: 8.92g \| Carbs: 21.88g \| Prot: 11.97g
	Mushroom Sauce by member: Sooling Use layered in lasagna or tossed with hot pasta. per serve - Calories: 101kcal \| Fat: 8.25g \| Carbs: 5.64g \| Prot: 1.97g