Low Carb Pumpkin Soup Recipes

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	Low Carb Shepherd's Pie by member: just_keep_swimming Lower carbs by using a cheesy cauliflower topping. per serve - Calories: 399kcal \| Fat: 29.14g \| Carbs: 6.55g \| Prot: 26.98g
	Chicken Soup (Low Calorie) by member: SuperGram Low calorie yet filling soup. per serve - Calories: 71kcal \| Fat: 2.21g \| Carbs: 7.58g \| Prot: 5.62g
	Low Carb Spinach Feta Parcel by member: Tammy Day Spinach and cheese wrapped in rice paper. per serve - Calories: 120kcal \| Fat: 6.58g \| Carbs: 8.64g \| Prot: 6.64g
	Low Carb Bread - Oopsie Rolls by member: Snazzy67 A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc. per serve - Calories: 95kcal \| Fat: 8.30g \| Carbs: 0.67g \| Prot: 4.40g
	Healthy Pumpkin Muffins by member: doorknocker26 Moist, sweet, and low-calorie snacks. per serve - Calories: 135kcal \| Fat: 4.21g \| Carbs: 22.54g \| Prot: 4.47g
	Pumpkin Pie Muffins by member: dariashayne Fall treats for breakfast with peanut butter. per serve - Calories: 113kcal \| Fat: 4.05g \| Carbs: 19.35g \| Prot: 2.37g
	Pumpkin Oat Bars by member: Allymae333 Chewy and delicious oatmeal breakfast bars. per serve - Calories: 100kcal \| Fat: 4.95g \| Carbs: 12.10g \| Prot: 2.23g
	Low-Carb Peanut Butter Protein Cookies by member: er2020 Low carb peanut butter cookies with walnuts. per serve - Calories: 69kcal \| Fat: 5.30g \| Carbs: 1.67g \| Prot: 3.68g
	Lentil Soup by member: janeybaby18 Hearty and very healthy tomato and lentil soup. per serve - Calories: 197kcal \| Fat: 1.40g \| Carbs: 35.07g \| Prot: 12.03g
	Pumpkin, Walnut & Chocolate Chip Muffins by member: mylittleone Great, tasty, moist muffins. per serve - Calories: 244kcal \| Fat: 16.66g \| Carbs: 21.10g \| Prot: 5.14g
	Veg Bean Soup by member: Kelly140 Tasty soup packed full of veggies. per serve - Calories: 168kcal \| Fat: 0.87g \| Carbs: 31.47g \| Prot: 7.70g
	Garlic Soup by member: Leigh~Ah Creamy and garlic rich soup. per serve - Calories: 345kcal \| Fat: 26.40g \| Carbs: 20.05g \| Prot: 10.20g
	Low-Cal Granola by member: milie.fro Low calorie nutritious snack. per serve - Calories: 101kcal \| Fat: 6.56g \| Carbs: 10.23g \| Prot: 2.10g
	Chicken Chili Soup by member: AdnawJoy Simple, delicious, and high in fiber recipe. per serve - Calories: 289kcal \| Fat: 4.64g \| Carbs: 34.98g \| Prot: 29.97g
	Brown Lentil Soup by member: mistersurefire Delicious soup for a cold day. per serve - Calories: 98kcal \| Fat: 0.40g \| Carbs: 17.81g \| Prot: 6.42g
	Potato Leek Soup by member: nwismark Smooth and hearty soup. Great when you need some comfort food. per serve - Calories: 147kcal \| Fat: 2.93g \| Carbs: 27.12g \| Prot: 3.93g
	Butternut Squash Soup by member: barbells+chocolate A hearty and comforting homemade soup. per serve - Calories: 152kcal \| Fat: 1.58g \| Carbs: 34.55g \| Prot: 5.02g
	Chilled Cucumber Soup by member: dial842 A great summer time soup. per serve - Calories: 199kcal \| Fat: 13.88g \| Carbs: 11.14g \| Prot: 8.39g
	Creamy Tomato Soup by member: bexnjay Easy weeknight supper. per serve - Calories: 50kcal \| Fat: 0.47g \| Carbs: 9.47g \| Prot: 2.67g
	Two Potato Soup by member: Gallani9 This delightfully smooth soup is perfect for a winters day. per serve - Calories: 80kcal \| Fat: 0.94g \| Carbs: 15.34g \| Prot: 3.27g