Add to my Cook Book
Add to Food Diary
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Average FatSecret member ranking FatSecret Members Average Rating
by member: Snazzy67

Low Carb Bread - Oopsie Rolls

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.



  1. Preheat oven to 150 °C. Grease a muffin top pan or baking sheet.
  2. Separate eggs and place egg whites and 1/8 tsp of cream of tartar in one bowl and beat with electric mixer until stiff peaks form. In a separate bowl place egg yolks, salt and cream cheese and beat until smooth.
  3. Fold egg whites gently into egg yolk mixture.
  4. Scoop 6 servings into muffin top pan. If baking on a sheet, flatten slightly with back of spoon.
  5. Bake for 20 minutes and check as you want them a light brown colour and soft, not crumbly. Bake another 5 minutes if needed.
  6. Let cool in pan for 2 minutes and then remove gently and place on cooling rack.
  7. Can be stored in a zip lock bag in the fridge, but leave partially open so they stay dry and don't get too moist.
65 members have added this recipe to their cookbook.


Review this recipe

You must sign in to review this recipe. Click here to sign in.

Find More Recipes

Filter by Meal Type

Breads & Baked Products

Newest Recipes

by member: Kelly140
A classic dinner roll.
by member: Dlubenka
Homemade and sugar-free made with coconut flour.
by member: mistersurefire
Delicious soup for a cold day.
by member: just_keep_swimming
Grain and nut free and so tasty. Seriously delicious.

Submit a Recipe

Nutritional Summary:

There are 95 calories in 1 serving of Low Carb Bread - Oopsie Rolls.
Calorie Breakdown: 79% fat, 3% carbs, 19% prot.

Nutrition Facts
Serving Size: per serve
Amount Per Serving
Calories from Fat 75
Calories 95
% Daily Values*
Total Fat 8.3g 13%
  Saturated Fat 4.436g 22%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 2.592g  
Cholesterol 124mg 41%
Sodium 110mg 5%
Potassium 63mg  
Total Carbohydrate 0.67g 0%
  Dietary Fiber 0g 0%
  Sugars 0.23g  
Protein 4.4g  
Vitamin A 42% Vitamin C 0%
Calcium 16% Iron 22%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (79%)
Protein (19%)
*Based on an RDI of 2000 calories