Low Carb Bread - Oopsie Rolls
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: Snazzy67 
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
Ingredients
Directions
- Preheat oven to 150 °C. Grease a muffin top pan or baking sheet.
- Separate eggs and place egg whites and 1/8 tsp of cream of tartar in one bowl and beat with electric mixer until stiff peaks form. In a separate bowl place egg yolks, salt and cream cheese and beat until smooth.
- Fold egg whites gently into egg yolk mixture.
- Scoop 6 servings into muffin top pan. If baking on a sheet, flatten slightly with back of spoon.
- Bake for 20 minutes and check as you want them a light brown colour and soft, not crumbly. Bake another 5 minutes if needed.
- Let cool in pan for 2 minutes and then remove gently and place on cooling rack.
- Can be stored in a zip lock bag in the fridge, but leave partially open so they stay dry and don't get too moist.
64 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 95 calories in 1 serving of Low Carb Bread - Oopsie Rolls.
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Calorie Breakdown: 79% fat, 3% carbs, 19% prot. |
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Nutrition Facts |
Serving Size: per serve |
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Amount Per Serving |
Calories from Fat 75
Calories 95
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% Daily Values* |
Total Fat
8.3g
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13% |
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Saturated Fat
4.436g
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22% |
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Polyunsaturated Fat
0.552g
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Monounsaturated Fat
2.592g
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Cholesterol
124mg
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41% |
Sodium
110mg
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5% |
Potassium
63mg
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Total Carbohydrate
0.67g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.23g
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Protein
4.4g
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Vitamin A
42% |
Vitamin C
0% |
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Calorie Breakdown:
Carbohydrate (2%)
Fat (79%)
Protein (19%)
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*Based on an RDI of 2000 calories
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