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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Snazzy67

Low Carb Bread - Oopsie Rolls

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.

Ingredients

Directions

  1. Preheat oven to 150 °C. Grease a muffin top pan or baking sheet.
  2. Separate eggs and place egg whites and 1/8 tsp of cream of tartar in one bowl and beat with electric mixer until stiff peaks form. In a separate bowl place egg yolks, salt and cream cheese and beat until smooth.
  3. Fold egg whites gently into egg yolk mixture.
  4. Scoop 6 servings into muffin top pan. If baking on a sheet, flatten slightly with back of spoon.
  5. Bake for 20 minutes and check as you want them a light brown colour and soft, not crumbly. Bake another 5 minutes if needed.
  6. Let cool in pan for 2 minutes and then remove gently and place on cooling rack.
  7. Can be stored in a zip lock bag in the fridge, but leave partially open so they stay dry and don't get too moist.
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Nutritional Summary:

There are 95 calories in 1 serving of Low Carb Bread - Oopsie Rolls.
Calorie Breakdown: 79% fat, 3% carbs, 19% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
8.3g
13%
Saturated Fat
4.436g
22%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
2.592g
Cholesterol
124mg
41%
Sodium
110mg
5%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
4.4g
Vitamin D
-
Calcium
160mg
16%
Iron
3.96mg
22%
Potassium
63mg
2%
Vitamin A
2100IU
42%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (79%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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