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Onion Biscuits
Delicious, simple, and low-fat snacks.
per serve - Calories: 114kcal | Fat: 0.03g | Carbs: 23.49g | Prot: 4.09g
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French Onion Chicken Pasta
A savory penne pasta dish.
per serve - Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g
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Brown Lentil Soup
Delicious soup for a cold day.
per serve - Calories: 98kcal | Fat: 0.40g | Carbs: 17.81g | Prot: 6.42g
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Twice Baked Squash Boats
Squash boats, loaded with flavorful veggies and chicken.
per serve - Calories: 254kcal | Fat: 10.11g | Carbs: 25.74g | Prot: 19.74g
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Eggplant Salad
Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.
per serve - Calories: 74kcal | Fat: 5.60g | Carbs: 6.49g | Prot: 0.67g
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Crazy Crust Pizza
Homemade pizza crust with tasty toppings.
per serve - Calories: 357kcal | Fat: 17.98g | Carbs: 19.50g | Prot: 26.97g
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Low Carb Shepherd's Pie
Lower carbs by using a cheesy cauliflower topping.
per serve - Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g
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Potatoes Faux Gratin
Dairy free, low carb, but incredibly tasty.
per serve - Calories: 150kcal | Fat: 3.93g | Carbs: 24.98g | Prot: 4.64g
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Vegetarian Chili
A healthy alternative to beef chili.
per serve - Calories: 225kcal | Fat: 3.73g | Carbs: 32.92g | Prot: 16.91g
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Keto Cauliflower Buns
Buns out of cauliflower.
per serve - Calories: 121kcal | Fat: 7.16g | Carbs: 6.82g | Prot: 7.91g
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Spaghetti & Meatballs
Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti.
per serve - Calories: 495kcal | Fat: 15.72g | Carbs: 60.83g | Prot: 25.55g
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Chicken Nuggets
Tender chicken thighs with parmesan coating.
per serve - Calories: 488kcal | Fat: 33.65g | Carbs: 1.75g | Prot: 49.88g
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Healthy Crab Cake
Delicious, easy-to-prepare, low-carb dish.
per serve - Calories: 207kcal | Fat: 12.35g | Carbs: 3.02g | Prot: 19.91g
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Buffalo Cauliflower
An appetizing and healthy alternative to buffalo wings.
per serve - Calories: 102kcal | Fat: 4.09g | Carbs: 12.26g | Prot: 2.87g
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Mango Lime Quinoa Salad
A fresh salad perfect for a summers day.
per serve - Calories: 120kcal | Fat: 4.34g | Carbs: 19.60g | Prot: 2.29g
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Fat: 8.70g | Carbs: 49.58g | Prot: 18.65g
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Tex Mex Beef Casserole
Beef and cauliflower rice casserole.
per serve - Calories: 492kcal | Fat: 29.28g | Carbs: 17.57g | Prot: 39.69g
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Squash Risotto
Creamy and cheesy risotto with butternut winter squash.
per serve - Calories: 354kcal | Fat: 9.90g | Carbs: 51.78g | Prot: 10.70g
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Chicken Fajita
Delicious and high-protein dish.
per serve - Calories: 430kcal | Fat: 19.52g | Carbs: 4.61g | Prot: 57.00g
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Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
per serve - Calories: 69kcal | Fat: 5.14g | Carbs: 1.19g | Prot: 4.40g
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