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Keto Fathead Crackers
Cheese based crackers with coconut flour.
per serve - Calories: 529kcal | Fat: 30.79g | Carbs: 20.40g | Prot: 36.49g
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Quiche with Whole Wheat Tortilla Crust
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Fat: 24.94g | Carbs: 16.37g | Prot: 17.02g
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Shepherd's Pie
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
per serve - Calories: 400kcal | Fat: 20.01g | Carbs: 31.39g | Prot: 24.34g
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Rafaello
Homemade and sugar-free made with coconut flour.
per serve - Calories: 29kcal | Fat: 1.99g | Carbs: 1.84g | Prot: 1.62g
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Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
per serve - Calories: 134kcal | Fat: 4.95g | Carbs: 14.00g | Prot: 7.99g
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Antijito Mix
Creamy veggie antijito mixture.
per serve - Calories: 82kcal | Fat: 5.32g | Carbs: 5.26g | Prot: 4.02g
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Melting Chicken Breast
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
per serve - Calories: 391kcal | Fat: 24.21g | Carbs: 16.23g | Prot: 27.48g
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Bacon and Mushroom Quiche
Mouthwatering quiche with bacon and mushroom.
per serve - Calories: 314kcal | Fat: 21.90g | Carbs: 19.57g | Prot: 12.49g
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Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
per serve - Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g
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Vegetarian Pizza
Cheesy pizza topped with basil and cherry tomatoes, and drizzled with balsamic vinaigrette.
per serve - Calories: 413kcal | Fat: 15.42g | Carbs: 52.94g | Prot: 17.66g
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Garlic Soup
Creamy and garlic rich soup.
per serve - Calories: 345kcal | Fat: 26.40g | Carbs: 20.05g | Prot: 10.20g
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Keto Cauliflower Buns
Buns out of cauliflower.
per serve - Calories: 121kcal | Fat: 7.16g | Carbs: 6.82g | Prot: 7.91g
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Turkey Broccoli Braid
Turkey and broccoli filled pastry.
per serve - Calories: 526kcal | Fat: 28.55g | Carbs: 50.21g | Prot: 14.38g
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Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
per serve - Calories: 67kcal | Fat: 3.92g | Carbs: 1.66g | Prot: 6.05g
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Stuffed Peppers with Riced Cauliflower
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
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Beef and Broccoli Casserole
A delicious casserole loaded with beef, broccoli and cheese!
per serve - Calories: 154kcal | Fat: 6.72g | Carbs: 13.83g | Prot: 12.82g
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Omelette
Soft and buttery omelette.
per serve - Calories: 415kcal | Fat: 27.42g | Carbs: 20.99g | Prot: 23.13g
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