Mini Broccoli Crustless Quiche
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Drica M  Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
Ingredients
Directions
- Preheat the oven at 175 °C.
- Rinse and dry the broccoli. Cut the broccoli into bite size pieces. Dice tomato into small pieces.
- Mix eggs, broccoli, tomato, and the mozzarella. Add salt and pepper to taste.
- Transfer mixture to a greased (with oil) muffin tray.
- Bake for 20-25 minutes until egg hardens. Remove from oven but let it set for a few minutes before removing from tray.
- Enjoy.
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Nutritional Summary:
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There are 67 calories in 1 serving of Mini Broccoli Crustless Quiche.
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Calorie Breakdown: 53% fat, 10% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
1.758g
9%
Trans Fat
0.055g
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.963g
Cholesterol
110mg
37%
Sodium
107mg
5%
Total Carbohydrate
1.66g
1%
Dietary Fiber
0.8g
3%
Sugars
0.73g
Protein
6.05g
Vitamin D
-
Calcium
15mg
1%
Iron
0.51mg
3%
Potassium
129mg
3%
Vitamin A
44mcg
5%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
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*Based on an RDI of 2000 calories
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