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Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
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Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
per serve - Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g
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Cabbage Pizza
Flourless healthy pizza.
per serve - Calories: 319kcal | Fat: 12.32g | Carbs: 16.96g | Prot: 37.33g
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French Onion Chicken Pasta
A savory penne pasta dish.
per serve - Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g
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Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
per serve - Calories: 256kcal | Fat: 19.20g | Carbs: 2.89g | Prot: 16.86g
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Quinoa Meatless Balls
Delicious cooked quinoa formed into balls. A great side dish or snack. It’s healthy & gluten free.
per serve - Calories: 342kcal | Fat: 24.08g | Carbs: 16.41g | Prot: 15.28g
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Squash Risotto
Creamy and cheesy risotto with butternut winter squash.
per serve - Calories: 354kcal | Fat: 9.90g | Carbs: 51.78g | Prot: 10.70g
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Cauliflower Gnocchi
Cheesy cauliflower gnocchi made with whole wheat flour.
per serve - Calories: 242kcal | Fat: 4.10g | Carbs: 45.18g | Prot: 13.47g
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Fat: 8.70g | Carbs: 49.58g | Prot: 18.65g
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Oat Pie with Apples
Delicious and easy recipe for breakfast.
per serve - Calories: 602kcal | Fat: 19.44g | Carbs: 84.33g | Prot: 26.75g
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Zucchini Lasagna
Delicious cheesy lasagna made healthier with zucchini noodles.
per serve - Calories: 317kcal | Fat: 22.47g | Carbs: 6.92g | Prot: 21.19g
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Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
per serve - Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
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Garlic Baked Potatoes
Delicious side dish that is easy to make.
per serve - Calories: 170kcal | Fat: 8.32g | Carbs: 20.07g | Prot: 4.23g
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Healthy Crab Cake
Delicious, easy-to-prepare, low-carb dish.
per serve - Calories: 207kcal | Fat: 12.35g | Carbs: 3.02g | Prot: 19.91g
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Next-to-Eden Garden Salad
A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal.
per serve - Calories: 126kcal | Fat: 8.89g | Carbs: 9.47g | Prot: 3.92g
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Homemade Syrniki
Low-calorie recipe for breakfast.
per serve - Calories: 95kcal | Fat: 4.63g | Carbs: 5.12g | Prot: 7.99g
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Zucchini Asparagus Capellini
Light summer pasta with turkey bacon and vegetables.
per serve - Calories: 327kcal | Fat: 7.83g | Carbs: 48.31g | Prot: 16.94g
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Chicken Nuggets
Tender chicken thighs with parmesan coating.
per serve - Calories: 488kcal | Fat: 33.65g | Carbs: 1.75g | Prot: 49.88g
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Keto Mini Cheesecake
Luscious Keto dessert for when you are craving for cheesecakes.
per serve - Calories: 140kcal | Fat: 13.44g | Carbs: 19.30g | Prot: 3.57g
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Low Carb Spinach Feta Parcel
Spinach and cheese wrapped in rice paper.
per serve - Calories: 120kcal | Fat: 6.58g | Carbs: 8.64g | Prot: 6.64g
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