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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Nearly No Carb Keto Flat Bread

A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.

Ingredients

Directions

  1. Preheat oven to 190 °C. Line baking sheet with parchment paper.
  2. Place cream cheese and mozzarella cheese in large microwaveable bowl.
  3. Microwave cheese on high power for 1 minute, stir, then microwave for another minute and stir again. The cheese should be fully melted.
  4. Add egg, Parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated.
  5. Spread mixture onto parchment paper lined pan. Bake for 15-20 minutes or until lightly brown on top.
  6. Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack. Slice into 12 equal sized pieces.
  7. Note: can be eaten plain or used to make sandwiches. Different cheeses can be experimented with (eg. Pepperjack instead of Mozzarella and Swiss instead of Parmesan)
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Nutritional Summary:

There are 256 calories in 1 serving of Nearly No Carb Keto Flat Bread.
Calorie Breakdown: 69% fat, 5% carbs, 27% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
19.2g
30%
Saturated Fat
10.202g
51%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
3.589g
Cholesterol
109mg
36%
Sodium
688mg
29%
Total Carbohydrate
2.89g
1%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
16.86g
Vitamin D
-
Calcium
3000mg
300%
Iron
7.56mg
42%
Potassium
60mg
2%
Vitamin A
5050IU
101%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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