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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Nearly No Carb Keto Flat Bread

A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.

Ingredients

Directions

  1. Preheat oven to 190 °C. Line baking sheet with parchment paper.
  2. Place cream cheese and mozzarella cheese in large microwaveable bowl.
  3. Microwave cheese on high power for 1 minute, stir, then microwave for another minute and stir again. The cheese should be fully melted.
  4. Add egg, Parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated.
  5. Spread mixture onto parchment paper lined pan. Bake for 15-20 minutes or until lightly brown on top.
  6. Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack. Slice into 12 equal sized pieces.
  7. Note: can be eaten plain or used to make sandwiches. Different cheeses can be experimented with (eg. Pepperjack instead of Mozzarella and Swiss instead of Parmesan)
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Nutritional Summary:

There are 256 calories in 1 serving of Nearly No Carb Keto Flat Bread.
Calorie Breakdown: 69% fat, 5% carbs, 27% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 173
Calories 256
 
% Daily Values*
Total Fat 19.2g 30%
  Saturated Fat 10.202g 51%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 3.589g  
Cholesterol 109mg 36%
Sodium 688mg 29%
Potassium 60mg  
Total Carbohydrate 2.89g 1%
  Dietary Fiber 0g 0%
  Sugars 0.27g  
Protein 16.86g  
 
Vitamin A 101% Vitamin C 0%
Calcium 300% Iron 42%
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
*Based on an RDI of 2000 calories