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Zucchini Lasagna
by member: Sarahesharpe
Delicious cheesy lasagna made healthier with zucchini noodles.
per serve - Calories: 317kcal | Fat: 22.47g | Carbs: 6.92g | Prot: 21.19g
Garlic Baked Potatoes
by member: Ceridwen1
Delicious side dish that is easy to make.
per serve - Calories: 170kcal | Fat: 8.32g | Carbs: 20.07g | Prot: 4.23g
Omelette Muffins
by member: JoeSixPac
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
per serve - Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
Pumpkin Pie Muffins
by member: dariashayne
Fall treats for breakfast with peanut butter.
per serve - Calories: 113kcal | Fat: 4.05g | Carbs: 19.35g | Prot: 2.37g
Almond Flour Banana Muffin
by member: K7129
Easy low carb and gluten free muffins. NO sugar!
per serve - Calories: 310kcal | Fat: 23.06g | Carbs: 16.80g | Prot: 10.24g
Omelette
by member: anderel
Soft and buttery omelette.
per serve - Calories: 415kcal | Fat: 27.42g | Carbs: 20.99g | Prot: 23.13g
Zucchini Asparagus Capellini
by member: Yvonneschmidt
Light summer pasta with turkey bacon and vegetables.
per serve - Calories: 327kcal | Fat: 7.83g | Carbs: 48.31g | Prot: 16.94g
Chicken Nuggets
by member: Connie Gale
Tender chicken thighs with parmesan coating.
per serve - Calories: 488kcal | Fat: 33.65g | Carbs: 1.75g | Prot: 49.88g
Keto Mini Cheesecake
by member: Sarahesharpe
Luscious Keto dessert for when you are craving for cheesecakes.
per serve - Calories: 140kcal | Fat: 13.44g | Carbs: 19.30g | Prot: 3.57g
Shepherd's Pie
by member: M. Bulins
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
per serve - Calories: 400kcal | Fat: 20.01g | Carbs: 31.39g | Prot: 24.34g
Rafaello
by member: Dlubenka
Homemade and sugar-free made with coconut flour.
per serve - Calories: 29kcal | Fat: 1.99g | Carbs: 1.84g | Prot: 1.62g
Next-to-Eden Garden Salad
by member: TheAbyssalDark
A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal.
per serve - Calories: 126kcal | Fat: 8.89g | Carbs: 9.47g | Prot: 3.92g
Low Carb Spinach Feta Parcel
by member: Tammy Day
Spinach and cheese wrapped in rice paper.
per serve - Calories: 120kcal | Fat: 6.58g | Carbs: 8.64g | Prot: 6.64g
Keto Fathead Crackers
by member: jen1329
Cheese based crackers with coconut flour.
per serve - Calories: 529kcal | Fat: 30.79g | Carbs: 20.40g | Prot: 36.49g
Quiche with Whole Wheat Tortilla Crust
by member: going lean
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Fat: 24.94g | Carbs: 16.37g | Prot: 17.02g
Homemade Brownies
Healthy, Rich, and Moist dessert.
per serve - Calories: 226kcal | Fat: 15.32g | Carbs: 16.64g | Prot: 5.99g
Coconut Flour Brownies
by member: Sa11y
Satisfy your craving minus the guilt, with this healthy and dairy free snack!
per serve - Calories: 174kcal | Fat: 7.75g | Carbs: 23.95g | Prot: 5.42g
Bacon and Mushroom Quiche
by member: wannagethealthy
Mouthwatering quiche with bacon and mushroom.
per serve - Calories: 314kcal | Fat: 21.90g | Carbs: 19.57g | Prot: 12.49g
Mediterranean Quinoa Salad
by member: CathyHan
Tangy, full meal salad with grilled chicken and kalamata olives.
per serve - Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g
Vegetarian Pizza
by member: Vyktorias
Cheesy pizza topped with basil and cherry tomatoes, and drizzled with balsamic vinaigrette.
per serve - Calories: 413kcal | Fat: 15.42g | Carbs: 52.94g | Prot: 17.66g
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