Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Sa11y
Coconut Flour Brownies
Satisfy your craving minus the guilt, with this healthy and dairy free snack!
Ingredients
Directions
- Preheat oven at 350 F.
- Mix coconut oil and cocoa powder in a saucepan on low heat for 5 minutes or till oil is fully melted and mixed with powder then let cool.
- Sift the coconut flour.
- In a mixing bowl, beat eggs, vanilla, sugar, salt and cocoa mix together and whisk in slowly coconut flour into your bowl until no lumps and smooth, then sprinkle chocolate (add more if you desire).
- Pour batter into a greased cupcake pan then put in preheated oven for about 30-35 minutes. Check with toothpicks if ready.
- Let cool and enjoy.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 174 calories in 1 serving of Coconut Flour Brownies.
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Calorie Breakdown: 37% fat, 51% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
4.894g
24%
Trans Fat
0g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
1.404g
Cholesterol
106mg
35%
Sodium
137mg
6%
Total Carbohydrate
23.95g
9%
Dietary Fiber
3.8g
13%
Sugars
18.77g
Protein
5.42g
Vitamin D
-
Calcium
20mg
2%
Iron
1.2mg
7%
Potassium
115mg
2%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
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*Based on an RDI of 2000 calories
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