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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: K7129

Almond Flour Banana Muffin

Easy low carb and gluten free muffins. NO sugar!

Ingredients

Directions

  1. Pre heat oven 350F.
  2. In food processor add bananas, eggs, vanilla, cinnamon, baking soda and powder, salt. Blend all.
  3. Add almond flour - process. Transfer to bowl and add chocolate chips.
  4. Spoon into muffin tin and bake for 30 minutes. (Use muffin cups or parchment paper if not in a non stick pan).
  5. Let cool for 20 minutes.
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Nutritional Summary:

There are 310 calories in 1 serving of Almond Flour Banana Muffin.
Calorie Breakdown: 66% fat, 21% carbs, 13% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
23.06g
30%
Saturated Fat
2.755g
14%
Trans Fat
0g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.487g
Cholesterol
54mg
18%
Sodium
139mg
6%
Total Carbohydrate
16.8g
6%
Dietary Fiber
5.2g
19%
Sugars
7.42g
Protein
10.24g
Vitamin D
-
Calcium
20mg
2%
Iron
0.4mg
2%
Potassium
145mg
3%
Vitamin A
18mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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