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Sweet Potato Nachos
A healthy alternative to nachos.
per serve - Calories: 285kcal | Fat: 8.73g | Carbs: 24.15g | Prot: 27.22g
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Green Pea Pottage
A stew of blended vegetables with sour cream.
per serve - Calories: 336kcal | Fat: 15.60g | Carbs: 40.48g | Prot: 11.48g
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Chicken and Green Beans
Low calorie, delicious supper.
per serve - Calories: 241kcal | Fat: 10.53g | Carbs: 13.24g | Prot: 24.00g
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Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
per serve - Calories: 88kcal | Fat: 1.27g | Carbs: 15.90g | Prot: 3.76g
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Fish Stew
Mexican inspired white fish stew.
per serve - Calories: 407kcal | Fat: 16.59g | Carbs: 25.05g | Prot: 41.55g
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Blueberry Oat Muffins
Vegan, gluten free and refined sugar free.
per serve - Calories: 141kcal | Fat: 9.35g | Carbs: 10.77g | Prot: 5.54g
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Chilled Cucumber Soup
A great summer time soup.
per serve - Calories: 199kcal | Fat: 13.88g | Carbs: 11.14g | Prot: 8.39g
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Rhubarb Loaf
Cake type loaf.
per serve - Calories: 247kcal | Fat: 4.63g | Carbs: 47.82g | Prot: 4.09g
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Tropical Smoothie
A quick and easy fruity smoothie for breakfast.
per serve - Calories: 378kcal | Fat: 10.60g | Carbs: 64.32g | Prot: 11.23g
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Black Bean & Corn Salad
Very low fat and high in fiber.
per serve - Calories: 125kcal | Fat: 1.40g | Carbs: 23.30g | Prot: 5.83g
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Twice Baked Squash Boats
Squash boats, loaded with flavorful veggies and chicken.
per serve - Calories: 254kcal | Fat: 10.11g | Carbs: 25.74g | Prot: 19.74g
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Chopped Mexican Salad
Healthy salad with assorted vegetables and a very tasty Mexican sauce.
per serve - Calories: 260kcal | Fat: 15.56g | Carbs: 29.36g | Prot: 7.09g
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Thai Coconut Curry
Flavor rich Thai yellow curry with mango, red bell pepper, and cashews.
per serve - Calories: 623kcal | Fat: 38.51g | Carbs: 61.93g | Prot: 14.40g
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Wild Rice Casserole
Flavourful alternative to plain rice.
per serve - Calories: 261kcal | Fat: 13.14g | Carbs: 29.55g | Prot: 7.98g
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Cabbage Pizza
Flourless healthy pizza.
per serve - Calories: 319kcal | Fat: 12.32g | Carbs: 16.96g | Prot: 37.33g
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Lentil Soup
Hearty and very healthy tomato and lentil soup.
per serve - Calories: 197kcal | Fat: 1.40g | Carbs: 35.07g | Prot: 12.03g
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Ground Turkey Frittata
Muffin cup egg frittatas.
per serve - Calories: 53kcal | Fat: 2.14g | Carbs: 0.98g | Prot: 7.51g
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Veg Bean Soup
Tasty soup packed full of veggies.
per serve - Calories: 168kcal | Fat: 0.87g | Carbs: 31.47g | Prot: 7.70g
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Microwave Lemon Curd
Healthy, low calorie dessert.
per serve - Calories: 102kcal | Fat: 6.47g | Carbs: 11.64g | Prot: 1.18g
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Almond Flour Blueberry Muffins
These moist, healthy, and low-calorie muffins with a hint of lemon.
per serve - Calories: 179kcal | Fat: 12.75g | Carbs: 11.05g | Prot: 5.20g
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