Preparation Time: 45 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A stew of blended vegetables with sour cream.
Ingredients
Directions
- Cook vegetables in a pot with oil and dill. Let cool.
- Blend everything together in food processor.
- Heat then serve hot in a bowl. Put two tablespoons of sour cream, garnish with parsley and enjoy!
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Nutritional Summary:
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There are 336 calories in 1 serving of Green Pea Pottage.
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Calorie Breakdown: 40% fat, 46% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
15.6g
20%
Saturated Fat
6.009g
30%
Trans Fat
0.2g
Polyunsaturated Fat
1.207g
Monounsaturated Fat
3.977g
Cholesterol
20mg
7%
Sodium
234mg
10%
Total Carbohydrate
40.48g
15%
Dietary Fiber
9.9g
35%
Sugars
12.7g
Protein
11.48g
Vitamin D
-
Calcium
69mg
5%
Iron
3.08mg
17%
Potassium
723mg
15%
Vitamin A
470mcg
52%
Vitamin C
77.9mg
87%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
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*Based on an RDI of 2000 calories
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