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Penne with Meat Sauce
Penne with beef meat sauce including onions and peppers.
per serve - Calories: 917kcal | Fat: 32.76g | Carbs: 102.39g | Prot: 53.73g
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Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
per serve - Calories: 435kcal | Fat: 23.74g | Carbs: 23.75g | Prot: 29.81g
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Mushroom Sauce
Use layered in lasagna or tossed with hot pasta.
per serve - Calories: 101kcal | Fat: 8.25g | Carbs: 5.64g | Prot: 1.97g
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Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
per serve - Calories: 123kcal | Fat: 4.99g | Carbs: 10.97g | Prot: 8.84g
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Chicken Stir Fry with Veggies
Chicken breast, assorted veggies and stir fry sauce.
per serve - Calories: 141kcal | Fat: 4.47g | Carbs: 10.44g | Prot: 16.06g
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Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
per serve - Calories: 309kcal | Fat: 13.81g | Carbs: 14.45g | Prot: 33.08g
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Bran Muffins with Raisins
Moist, delicious, and sweet.
per serve - Calories: 198kcal | Fat: 6.12g | Carbs: 33.19g | Prot: 3.89g
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Chicken Soup with Buckwheat
Hearty low calorie soup with chicken, potatoes and buckwheat.
per serve - Calories: 109kcal | Fat: 1.11g | Carbs: 19.76g | Prot: 5.24g
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Oat Pie with Apples
Delicious and easy recipe for breakfast.
per serve - Calories: 602kcal | Fat: 19.44g | Carbs: 84.33g | Prot: 26.75g
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Stuffed Peppers with Riced Cauliflower
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
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Chicken with Corn and Beans
A quick and easy flavorful meal.
per serve - Calories: 336kcal | Fat: 10.06g | Carbs: 34.55g | Prot: 29.35g
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Zucchini Pasta with Garlic and Shrimp
Spiralized zucchini and shrimp in a buttery garlic sauce.
per serve - Calories: 176kcal | Fat: 9.44g | Carbs: 7.80g | Prot: 18.55g
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Quiche with Whole Wheat Tortilla Crust
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Fat: 24.94g | Carbs: 16.37g | Prot: 17.02g
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Brown Rice with Peas and Shallots
Tasty, simple, and a great way to dress up your brown rice.
per serve - Calories: 850kcal | Fat: 21.01g | Carbs: 142.54g | Prot: 24.92g
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Turkey Veg n Bean Soup
Delicious and healthy soup.
per serve - Calories: 242kcal | Fat: 3.94g | Carbs: 35.91g | Prot: 16.85g
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Chick Pea Salad
Fresh salad with greens and chick peas.
per serve - Calories: 98kcal | Fat: 1.09g | Carbs: 17.64g | Prot: 5.42g
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Creamy Avocado Dressing
Yummy dressing to replace ranch.
per serve - Calories: 96kcal | Fat: 9.46g | Carbs: 2.79g | Prot: 0.94g
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Spaghetti & Meatballs
Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti.
per serve - Calories: 495kcal | Fat: 15.72g | Carbs: 60.83g | Prot: 25.55g
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Lentil Soup
Hearty and very healthy tomato and lentil soup.
per serve - Calories: 197kcal | Fat: 1.40g | Carbs: 35.07g | Prot: 12.03g
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Avo Chicken Salad
Delicious keto friendly salad with homemade dressing.
per serve - Calories: 232kcal | Fat: 19.74g | Carbs: 7.82g | Prot: 7.19g
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