Recipes - Lunch

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	Dragonfruit Waldorf Salad by member: Gavin04 A very yummy version of the waldorf salad that uses dragonfruit and yummy lemon. per serve - Calories: 125kcal \| Fat: 7.14g \| Carbs: 13.95g \| Prot: 3.57g
	Crazy Crust Pizza by member: Ozou Homemade pizza crust with tasty toppings. per serve - Calories: 357kcal \| Fat: 17.98g \| Carbs: 19.50g \| Prot: 26.97g
	Crustless Spinach Quiche by member: Ozou A yummy dish of spinach and eggs for any meal of the day. per serve - Calories: 328kcal \| Fat: 25.34g \| Carbs: 4.70g \| Prot: 20.84g
	Native American Wild Rice Salad by member: Loretta Spagetta A different "cold salad". A fresh and yummy addition for summer picnics, or a meal. per serve - Calories: 242kcal \| Fat: 10.22g \| Carbs: 34.24g \| Prot: 5.55g
	Black Bean & Corn Salad by member: lorianne812 Very low fat and high in fiber. per serve - Calories: 125kcal \| Fat: 1.40g \| Carbs: 23.30g \| Prot: 5.83g
	Brown Lentil Soup by member: mistersurefire Delicious soup for a cold day. per serve - Calories: 98kcal \| Fat: 0.40g \| Carbs: 17.81g \| Prot: 6.42g
	Chilled Cucumber Soup by member: dial842 A great summer time soup. per serve - Calories: 199kcal \| Fat: 13.88g \| Carbs: 11.14g \| Prot: 8.39g
	Mustard Tilapia by member: anaforeverrr Veggies, fish, and mustard. Doesn't sound amazing but it is. per serve - Calories: 80kcal \| Fat: 2.11g \| Carbs: 3.44g \| Prot: 12.92g
	Cabbage Roll Casserole by member: dial842 A quick casserole that is easy to prepare and sure to please. per serve - Calories: 270kcal \| Fat: 10.93g \| Carbs: 25.42g \| Prot: 18.95g
	Creamy Tomato Soup by member: bexnjay Easy weeknight supper. per serve - Calories: 50kcal \| Fat: 0.47g \| Carbs: 9.47g \| Prot: 2.67g
	Sweet Potato & Black Bean Burgers by member: dial842 A tasty meatless alternative. per serve - Calories: 88kcal \| Fat: 1.27g \| Carbs: 15.90g \| Prot: 3.76g
	Quinoa Tabbouleh by member: nwismark A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light. per serve - Calories: 109kcal \| Fat: 2.62g \| Carbs: 19.14g \| Prot: 4.56g
	Potato Leek Soup by member: nwismark Smooth and hearty soup. Great when you need some comfort food. per serve - Calories: 147kcal \| Fat: 2.93g \| Carbs: 27.12g \| Prot: 3.93g
	Cauliflower Couscous by member: Sylvie Basque This recipe is packed with flavors and is a great way to add vegetables to your diet. per serve - Calories: 61kcal \| Fat: 0.35g \| Carbs: 13.53g \| Prot: 3.89g
	Dahl by member: Beverleymcl A delicious Indian dahl. per serve - Calories: 282kcal \| Fat: 3.96g \| Carbs: 47.11g \| Prot: 17.80g
	Mediterranean Quinoa Salad by member: CathyHan Tangy, full meal salad with grilled chicken and kalamata olives. per serve - Calories: 315kcal \| Fat: 16.29g \| Carbs: 21.58g \| Prot: 21.48g
	Caesar Salad by member: M. Bulins A classic salad made simple. per serve - Calories: 176kcal \| Fat: 11.54g \| Carbs: 12.06g \| Prot: 5.95g
	Next-to-Eden Garden Salad by member: TheAbyssalDark A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal. per serve - Calories: 126kcal \| Fat: 8.89g \| Carbs: 9.47g \| Prot: 3.92g
	Roasted Cauliflower & Leek Soup by member: Gina333 Thick and delicious roasted cauliflower and leek soup. per serve - Calories: 187kcal \| Fat: 11.06g \| Carbs: 18.75g \| Prot: 5.60g
	Beef and Vegetable Meat Loaf by member: Gina333 Vegetables give moisture and extra flavour to this variation. per serve - Calories: 123kcal \| Fat: 4.99g \| Carbs: 10.97g \| Prot: 8.84g

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