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Bacon and Mushroom Quiche
Mouthwatering quiche with bacon and mushroom.
per serve - Calories: 314kcal | Fat: 21.90g | Carbs: 19.57g | Prot: 12.49g
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Keto Mini Cheesecake
Luscious Keto dessert for when you are craving for cheesecakes.
per serve - Calories: 140kcal | Fat: 13.44g | Carbs: 19.30g | Prot: 3.57g
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Chocolate Protein Oatmeal Cookies
A healthy snack for chocolate lovers.
per serve - Calories: 45kcal | Fat: 0.57g | Carbs: 9.84g | Prot: 1.14g
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Eggs and Cheese
Quick and easy scrambled eggs and cheese.
per serve - Calories: 365kcal | Fat: 27.32g | Carbs: 4.52g | Prot: 23.49g
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Oatmeal Banana Chocolate Chip Cookies
4-ingedient low carb chocolate chip cookies!
per serve - Calories: 52kcal | Fat: 1.18g | Carbs: 9.81g | Prot: 0.94g
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Oatmeal Banana Chocolate Chip Cookies
Chewy 4-ingredient cookies!
per serve - Calories: 73kcal | Fat: 1.56g | Carbs: 13.67g | Prot: 1.58g
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Fish and Fennel Chowder
A hearty soup made with fennel, pollock, onions potatoes.
per serve - Calories: 212kcal | Fat: 7.15g | Carbs: 20.93g | Prot: 16.32g
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Quinoa, Veggies and Tuna
Yummy quinoa dish with high nutritional value
per serve - Calories: 243kcal | Fat: 6.23g | Carbs: 30.65g | Prot: 17.54g
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Beef and Lamb Cevapcici
Low calorie dinner.
per serve - Calories: 89kcal | Fat: 6.21g | Carbs: 0.24g | Prot: 7.64g
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Beef and Broccoli Casserole
A delicious casserole loaded with beef, broccoli and cheese!
per serve - Calories: 154kcal | Fat: 6.72g | Carbs: 13.83g | Prot: 12.82g
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Chicken and Green Beans
Low calorie, delicious supper.
per serve - Calories: 241kcal | Fat: 10.53g | Carbs: 13.24g | Prot: 24.00g
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Bocconcini and Rigatoni Salad
Flavorful pasta salad side dish.
per serve - Calories: 621kcal | Fat: 47.03g | Carbs: 34.40g | Prot: 18.38g
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Low-Carb Peanut Butter Protein Cookies
Low carb peanut butter cookies with walnuts.
per serve - Calories: 69kcal | Fat: 5.30g | Carbs: 1.67g | Prot: 3.68g
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Mixed Nuts and Dried Cranberry
A healthy medley of raw nuts and dried fruit.
per serve - Calories: 394kcal | Fat: 29.53g | Carbs: 25.59g | Prot: 12.78g
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Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
per serve - Calories: 123kcal | Fat: 4.99g | Carbs: 10.97g | Prot: 8.84g
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Italian Meatballs, Mushroom and Fettuccine
Yummy classic pasta.
per serve - Calories: 474kcal | Fat: 14.34g | Carbs: 68.18g | Prot: 21.66g
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White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
per serve - Calories: 337kcal | Fat: 8.70g | Carbs: 49.58g | Prot: 18.65g
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Chicken with Corn and Beans
A quick and easy flavorful meal.
per serve - Calories: 336kcal | Fat: 10.06g | Carbs: 34.55g | Prot: 29.35g
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Chicken and Veggie Fried Rice
A flavorsome mix of chicken and vegetables.
per serve - Calories: 416kcal | Fat: 6.48g | Carbs: 49.87g | Prot: 36.74g
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Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
per serve - Calories: 256kcal | Fat: 19.20g | Carbs: 2.89g | Prot: 16.86g
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