Bar-B-Q Sauce Recipes

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	Mushroom Sauce by member: Sooling Use layered in lasagna or tossed with hot pasta. per serve - Calories: 101kcal \| Fat: 8.25g \| Carbs: 5.64g \| Prot: 1.97g
	Baked Chicken with Sauce by member: Gallani9 The tasty sauce makes this baked chicken tender and delicious. per serve - Calories: 435kcal \| Fat: 23.74g \| Carbs: 23.75g \| Prot: 29.81g
	Penne with Meat Sauce by member: anna.j600 Penne with beef meat sauce including onions and peppers. per serve - Calories: 917kcal \| Fat: 32.76g \| Carbs: 102.39g \| Prot: 53.73g
	Creamy Avocado Dressing by member: Martyhatlelid Yummy dressing to replace ranch. per serve - Calories: 96kcal \| Fat: 9.46g \| Carbs: 2.79g \| Prot: 0.94g
	Spaghetti & Meatballs by member: PerplexedCreatrix Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti. per serve - Calories: 495kcal \| Fat: 15.72g \| Carbs: 60.83g \| Prot: 25.55g
	Chicken Mandarin Salad by member: kmoorhouse Crisp and colorful vegetable and chicken salad. per serve - Calories: 215kcal \| Fat: 8.92g \| Carbs: 21.88g \| Prot: 11.97g
	Lentil Soup by member: janeybaby18 Hearty and very healthy tomato and lentil soup. per serve - Calories: 197kcal \| Fat: 1.40g \| Carbs: 35.07g \| Prot: 12.03g
	Avo Chicken Salad by member: HayleyGrace Delicious keto friendly salad with homemade dressing. per serve - Calories: 232kcal \| Fat: 19.74g \| Carbs: 7.82g \| Prot: 7.19g
	Beef and Broccoli Casserole by member: mjeff44 A delicious casserole loaded with beef, broccoli and cheese! per serve - Calories: 154kcal \| Fat: 6.72g \| Carbs: 13.83g \| Prot: 12.82g
	Antijito Mix by member: Staceelynne Creamy veggie antijito mixture. per serve - Calories: 82kcal \| Fat: 5.32g \| Carbs: 5.26g \| Prot: 4.02g
	Vegetable Stir-Fry by member: Gallani9 A healthy, fresh, colourful vegetable stir-fry. per serve - Calories: 94kcal \| Fat: 2.03g \| Carbs: 15.51g \| Prot: 5.52g
	Thai Coconut Curry by member: Vyktorias Flavor rich Thai yellow curry with mango, red bell pepper, and cashews. per serve - Calories: 623kcal \| Fat: 38.51g \| Carbs: 61.93g \| Prot: 14.40g
	Quinoa, Veggies and Tuna by member: SHRoberts Yummy quinoa dish with high nutritional value per serve - Calories: 243kcal \| Fat: 6.23g \| Carbs: 30.65g \| Prot: 17.54g
	Stuffed Peppers by member: Jessicadonnaa Turkey and rice stuffed red peppers. per serve - Calories: 387kcal \| Fat: 10.91g \| Carbs: 46.34g \| Prot: 28.94g
	Chicken Stir Fry with Veggies by member: alisa.waschke Chicken breast, assorted veggies and stir fry sauce. per serve - Calories: 141kcal \| Fat: 4.47g \| Carbs: 10.44g \| Prot: 16.06g
	Stir Fried Veggies by member: Odoruhono A great side dish for fried main dishes. per serve - Calories: 127kcal \| Fat: 4.05g \| Carbs: 19.56g \| Prot: 6.21g
	Cauliflower Gnocchi by member: Marie Netolitzky Cheesy cauliflower gnocchi made with whole wheat flour. per serve - Calories: 242kcal \| Fat: 4.10g \| Carbs: 45.18g \| Prot: 13.47g
	Stir Fry Veggies with Chicken by member: julia lisovska Crisp and filling stir fried veggies and chicken. per serve - Calories: 309kcal \| Fat: 13.81g \| Carbs: 14.45g \| Prot: 33.08g
	Banana & Chocolate Muffins by member: aude.gl Low calorie and low fat but still tasty. per serve - Calories: 127kcal \| Fat: 0.48g \| Carbs: 29.15g \| Prot: 3.09g
	Banana Muffin by member: Nikolausb Slightly sweet, moist, and delicious. per serve - Calories: 186kcal \| Fat: 8.50g \| Carbs: 26.44g \| Prot: 5.47g