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Chicken Soup (Low Calorie)
by member: SuperGram
Low calorie yet filling soup.
per serve - Calories: 71kcal | Fat: 2.21g | Carbs: 7.58g | Prot: 5.62g
Vanilla Blueberry Protein Mini Muffins
by member: wellness.uplifted
Tasty, easy to make, and low-calorie snack.
per serve - Calories: 57kcal | Fat: 1.06g | Carbs: 7.98g | Prot: 4.17g
Cottage Cheese Protein Waffles
by member: Khudos
Quick and easy breakfast.
per serve - Calories: 260kcal | Fat: 3.29g | Carbs: 27.52g | Prot: 29.61g
Oatmeal Banana Chocolate Chip Cookies
by member: danericeleste
4-ingedient low carb chocolate chip cookies!
per serve - Calories: 52kcal | Fat: 1.18g | Carbs: 9.81g | Prot: 0.94g
Oatmeal Banana Chocolate Chip Cookies
by member: danericeleste
Chewy 4-ingredient cookies!
per serve - Calories: 73kcal | Fat: 1.56g | Carbs: 13.67g | Prot: 1.58g
Nearly No Carb Keto Flat Bread
by member: just_keep_swimming
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
per serve - Calories: 256kcal | Fat: 19.20g | Carbs: 2.89g | Prot: 16.86g
Keto Almond Flour and Flax Meal Cookies
by member: KotNaVetke
Energy-packed Keto snack.
per serve - Calories: 53kcal | Fat: 4.15g | Carbs: 2.22g | Prot: 2.41g
Banana Bites
by member: megs1998
Sliced bananas with peanut butter and melted chocolate.
per serve - Calories: 57kcal | Fat: 1.26g | Carbs: 12.16g | Prot: 0.79g
Banana Brownies
by member: crystalg6
Flourless banana brownies.
per serve - Calories: 331kcal | Fat: 19.56g | Carbs: 34.98g | Prot: 9.85g
Mushroom Sauce
by member: Sooling
Use layered in lasagna or tossed with hot pasta.
per serve - Calories: 101kcal | Fat: 8.25g | Carbs: 5.64g | Prot: 1.97g
Twice Baked Squash Boats
by member: Deanna29
Squash boats, loaded with flavorful veggies and chicken.
per serve - Calories: 254kcal | Fat: 10.11g | Carbs: 25.74g | Prot: 19.74g
Healthy Crab Cake
by member: caroo-roy.12
Delicious, easy-to-prepare, low-carb dish.
per serve - Calories: 207kcal | Fat: 12.35g | Carbs: 3.02g | Prot: 19.91g
French Onion Chicken Pasta
by member: crafteegee
A savory penne pasta dish.
per serve - Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g
Squash Risotto
by member: bumpkin5
Creamy and cheesy risotto with butternut winter squash.
per serve - Calories: 354kcal | Fat: 9.90g | Carbs: 51.78g | Prot: 10.70g
Buffalo Cauliflower
by member: Autumn1988
An appetizing and healthy alternative to buffalo wings.
per serve - Calories: 102kcal | Fat: 4.09g | Carbs: 12.26g | Prot: 2.87g
Fish and Fennel Chowder
by member: jen1329
A hearty soup made with fennel, pollock, onions potatoes.
per serve - Calories: 212kcal | Fat: 7.15g | Carbs: 20.93g | Prot: 16.32g
Blueberry Baked Oatmeal
by member: TBurnett88
Chewy and delicious layers of oats and blueberries.
per serve - Calories: 303kcal | Fat: 10.72g | Carbs: 47.75g | Prot: 7.14g
Bocconcini and Rigatoni Salad
by member: braydonsmom
Flavorful pasta salad side dish.
per serve - Calories: 621kcal | Fat: 47.03g | Carbs: 34.40g | Prot: 18.38g
Boil Egg Scramble - Indian Style
by member: jimpal1
Egg curry made by shredded boil eggs.
per serve - Calories: 424kcal | Fat: 29.34g | Carbs: 20.54g | Prot: 22.28g
Simple Crepes
by member: nwismark
Basic simple crepes that are easy to prepare and always satisfying.
per serve - Calories: 105kcal | Fat: 3.62g | Carbs: 12.78g | Prot: 5.05g
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