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Yields:
5 serving(s)
Preparation Time:
5 mins
Cooking Time:
1 hr
Meal type:
Desserts
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: megs1998

Banana Bites

Sliced bananas with peanut butter and melted chocolate.

Ingredients

Directions

  1. Prepare a baking tray and cover it with baking paper.
  2. Slice bananas about an inch or so thick. Place banana on tray.
  3. Put a small amount of peanut butter on half the amount of bananas. Put the other half on top of the ones with peanut butter.
  4. Put the tray with the bananas in the freezer for about an hour.
  5. When the bananas are ready melt chocolate in the microwave for about 45 seconds to 1 minute.
  6. Get the bananas out and dip half of them into the chocolate.
  7. Let it set for a bit and you can eat when ready. The ones you have left you can put it back in the freezer for when you want to eat them.
 


     
 

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Nutritional Summary:

There are 57 calories in 1 serving of Banana Bites.
Calorie Breakdown: 18% fat, 77% carbs, 5% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
12.16g
4%
Dietary Fiber
1.4g
5%
Sugars
6.9g
Protein
0.79g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
180mg
4%
Vitamin A
1mcg
0%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (18%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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