crystalg6 - Member

crystalg6

Joined July 2021

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Weight History

Start Weight

96.4 kg

Lost so far: 12.4 kg

Current Weight

84.0 kg
Performance: Gaining 0.8 kg a Week

Goal weight

62.6 kg

Still to go: 21.4 kg

crystalg6's Weight History

Calories: 331kcal | Fat: 19.56g | Carbs: 34.98g | Prot: 9.85g

Flourless banana brownies.

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	Coffee with Milk
	Grapefruit (Pink and Red and White)
	Ground Flaxseed Meal
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph