Food database and calorie counter

1 cup diced

Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

7.37g

Saturated Fat

2.466g

12%

Trans Fat

Polyunsaturated Fat

0.844g

Monounsaturated Fat

3.39g

Cholesterol

74mg

25%

Sodium

1778mg

77%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.57g

Vitamin D

Calcium

9mg

Iron

1.26mg

Potassium

423mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

7.37g

Carbs

Prot

33.57g

There are 210 calories in 1 cup of diced Smoked or Cured Ham (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	33
1 oz boneless, lean only	45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	99
1 cup cooked, shaved	127
100 g	157
1 cup diced	210

Related types of Ham:

Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
Ground Pork
	View More Pork Nutritional Info

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