Food database and calorie counter

Selection

Black Forest Ham

Nutrition Facts

Serving Size

4 slices (55 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

480mg

21%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

450mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 Aug 23 10:23 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (16%)

Protein (63%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 60 calories in 4 slices (55 g) of Selection Black Forest Ham.

Calorie Breakdown: 16% fat, 21% carbs, 63% prot.

Related Ham from Selection:

Old Fashioned Smoked Ham
Jambon Fumé à l'ancienne
Maple Wood Smoked Ham Steak
Jambon Cuit
Sliced Meat Trio
Cooked Ham
	View More Selection Ham Products

More products from Selection:

Gouda
Tex Mex Cheese Blend
Mixed Nuts
Unsalted Dry Roasted Peanuts
Buffalo Chicken Wings
	View all Selection Products

Other types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
	View More Ham Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Greenfield Natural Meat Co. Carving Smoked Ham
	Schneider's Hardwood Smoked Black Forest Ham
	Olymel Jambon Fumé à L’Ancienne
	Chef Georges Homestyle Cooked Ham
	Subway Cold Cut Combo Meats
	Freybe Black Forest Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.