Food database and calorie counter

1 oz boneless, lean only

Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.56g

Saturated Fat

0.522g

Trans Fat

Polyunsaturated Fat

0.179g

Monounsaturated Fat

0.717g

Cholesterol

16mg

Sodium

376mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.1g

Vitamin D

Calcium

2mg

Iron

0.27mg

Potassium

90mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.56g

Carbs

Prot

7.1g

There are 45 calories in 1 ounce of boneless, lean only Smoked or Cured Ham (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	33
1 oz boneless, lean only	45
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	66
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	99
1 cup cooked, shaved	127
100 g	157
1 cup diced	210

Related types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork Chop
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
	View More Pork Nutritional Info

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