| Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
1.159g
6%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.594g
Cholesterol
35mg
12%
Sodium
836mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.78g
Vitamin D
-
Calcium
4mg
0%
Iron
0.59mg
3%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
3.46g
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Carbs
0g
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Prot
15.78g
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| There are 99 calories in 1 thick slice of Smoked or Cured Ham (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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