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Pork Loin (Tenderloin)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.87g
9%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
2.42g
Cholesterol
66mg
22%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.54g
Vitamin D
-
Calcium
5mg
0%
Iron
1.2mg
7%
Potassium
359mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
5.41g
Carbs
0g
Prot
20.54g
There are 136 calories in 100 grams of Pork Loin (Tenderloin).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related types of Pork:

Pork Roast
Ground Pork
Pork Spareribs
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Tenderloin Pork
Pork Chops (Top Loin, Boneless, Lean Only)
  View More
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