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Sliced Ham (Regular, Approx. 11% Fat)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.822g
4%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.219g
Cholesterol
16mg
5%
Sodium
365mg
16%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
4.65g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
2.41g
Carbs
1.07g
Prot
4.65g
There are 46 calories in 1 slice of Sliced Ham (Regular, Approx. 11% Fat).
Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Chopped Ham
  View More Ham Nutritional Info

See also:

Cold Cut
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Ham Sandwich with Lettuce and Spread
Ham Sandwich with Spread
Ham and Egg Sandwich
  View More
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